Pregnancy After 40 - How Women Can Increase Their Chances of Getting Pregnant

Women usually conceive a child during their early 20's to early 30's

. According to some studies, the optimum time of conceiving is when the woman is between the ages of 20 and 25. Researchers confirm that during this period, the reproductive system is at its best. However, there are women who have their pregnancy after 40.

This stage is usually referred to as advanced maternal stage. Contrary to popular belief, getting pregnant during this time is normal and the mother can expect to have a healthy baby so long as she takes care of her body.

For women who are to have their pregnancy after 40, the kind of lifestyle the couple has matters greatly. To increase their chances of conceiving, alcohol and stimulants should be avoided. These substances lower fertility by 30%. Prenatal care is very important to ensure the health of both the mother and the baby. Healthy foods especially those that are rich in iron, folate, and vitamin B should become a part of their diet.

A couple trying to conceive should avoid exposure to harmful substances in the environment such as free radicals and toxic chemicals. These greatly affect the fertility of a couple. Enough rest is also required because this relieves stress. Stress can accelerate the ageing process and decrease fertility.

In order to know which treatment is appropriate, women who are trying to have pregnancy after 40 are encouraged to see a medical expert. They are accredited to do examinations to know the health condition of the woman and determine whether her body is healthy enough to bear a child.

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Pregnancy After 40 - How Women Can Increase Their Chances of Getting Pregnant

By: Sarin Svensson A

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