Pregnancy Eating Plan - How to Look Great When Eating For Two
Pregnancy Eating Plan - How to Look Great When Eating For Two
What you need is a good pregnancy eating plan that can help you to make sure you do not gain more weight than needed to support your baby.
As you transition from pregnancy into motherhood it is very important to monitor and be responsible about what you are putting in your body, especially if you plan on breastfeeding. Here are a few basic guidelines that can help you develop eating habits that will support a healthy pregnancy and keep you looking great in the process.
1) Keep on Drinking-We are talking about water. Getting plenty of water is essential for any healthy diet and the same goes in pregnancy. Try to drink more in the morning and cut back in the evening to avoid too many nightly trips to the bathroom.
2) Know Your Limits-Eating for two does not mean that you are eating for two grown adults. In pregnancy you only need to eat about 300 extra calories per day to support the growth of your baby. Plan your meals accordingly your pregnancy eating plan does not require much larger portions than you were eating pre-pregnancy.
3) Take Your Prenatal Vitamins-Certain vitamins and nutrients (such as folic acid) are critical for the healthy development of your baby. Supplement your diet with a good pre-natal vitamin to make sure you are getting all the critical nutrients.
4) Eat Small Portions Often Throughout the Day-Chances are that in your busy life you are not cooking gourmet feasts every evening. Instead of having a few large meals each day try breaking it up in to several smaller meals that will control portions better. This can also help relieve heartburn symptoms that many pregnant women experience.
5) Keep Healthy Snacks Around-It is very easy when pregnant to give into food cravings. Avoid the temptation by keeping these foods out of your house. Make sure the fridge is stocked with fruits and vegetables. When you get a craving for ice cream, try eating a sweet piece of fruit instead. If you get cravings for salt or spicy foods keep low-fat pretzels or baked tortilla chips with salsa around.
The components of a healthy pregnancy eating plan do not differ too much from a pre-pregnancy healthy diet plan. Make sure you are eating a variety of foods and do your best to not give in to cravings. Yes, you are eating for two, but do not use this as an excuse to over-indulge.
Following this basic pregnancy eating plan can help you control your weight, have a healthy pregnancy, and look great during pregnancy. Better yet, maintaining these guidelines will help you to lose your baby weight quickly after baby comes.
Click here to learn even more about how to make sure your pregnancy is healthy and beautiful at www.HappyMotherAndBaby.com