Pregnancy - Its Early Symptoms And Precautions
Pregnancy is the right time when you must start taking good cares of yours both physically and mentally
. Good care will help you to have normal delivery and healthy baby. Give a best chance to have a problem free and healthy pregnancy by following the simple guidelines given below;
Good antenatal care is important for youre a new born health. Choosing a good doctor early, means you will have months to build good relation before your baby is born. A good doctor is the one who treats you well, guides you and encourage you to ask questions and clear out your query without any hesitation. Get recommendations from your friends and family members. It is better to choose the nearby doctor so that you can reach fast in an emergency. Always keep doctors number in hand as you might need it any time.
During pregnancy you may well need an extra 200-300 calorie every day but do not overeat when you are pregnant. The extra calorie will be equivalent to;
A couple of slices of whole meal toast and margarine/butter
Two chapattis or idlis
A jacket potato with a small amount of cheese
One slice of cheese on toast
A serving of upma and poha
An extra glass of milk
Modify your diet chart, adapt a healthy diet chart. Eat plenty of fruits and vegetables and some carbohydrate like roti, bread and rice. Also include diet full of proteins like egg, fish, meat or pulses. I addition to proteins and carbohydrates, have dairy products like milk, yogurt, butter, cheese and ice cream. In case you are lactose- intolerant add other calcium rich resources like chickpeas, kidney beans, oats, almonds, soya milk and tofu. You may feel like taking small five to six meals in a day instead of three larger meals. Try not to skip any of the meals if you can. Drink plenty of water to keep yourself hydrated, take fresh juice, soups, milk every day. Avoid taking artificially flavored and caffeinated drinks.
The three categories of pregnancy sign are probable, possible and positive. If you akin to other women unaware of the pregnancy symptoms and are seeking for the signs and symptoms of pregnancy. Many women think that missed periods are the first and foremost symptoms of the pregnancy but you will be surprised to know that missed periods do not even rank in the top5 very early symptoms of pregnancy. By the time a woman come across the missed periods several other symptoms have made themselves known. Here are those few early symptoms that take place before the period has missed;
Elevated basal body temperature - bodys lowest body temperature that happens at rest begins to elevate after ovulation and remains elevated beyond your next expected period.
Breast tenderness, nipple enlargement and increased breast size- changes and increased breast size, increased swelling and tenderness in the breast are some of the early symptoms.
Constipation- the third symptom of pregnancy is constipation, most of the time women overlook it as constipation is very common and anyone can suffer from it. Constipation in pregnant women defines less than three bowel movements per week.
Tiredness and fatigue- tiredness and fatigue both are way different from each other. It is obvious to get tired after long hours of work and hectic schedule, body needs rest after long hours of work but on the other hand, fatigue is not normal bodily function, it is the sign of pregnancy. Pregnancy can put extra strain on body; your body may feel totally exhausted before the day is through.
Pregnancy is not an illness. Therefore, it doesnt require any treatment; all that is required is extra care of oneself. During first six month of pregnancy visit your doctor every month. In the seventh and eight get appointment of every second week with your doctor and in the ninth week you should visit doctor every week. If there are complications in the pregnancy, doctor may advise of a complete bed rest, amniocentesis i.e. removal for testing of small amount of amniotic fluid from amniotic surrounded by the fetus.
by: Anand Midas
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