Pregnancy Symptoms And Benefits Of Physical Activity During Pregnancy
Pregnancy lasts about 40 weeks, counting from the first day of your last usual period
.
The weeks are grouped into three trimesters (TREYE-mess-turs). Find out what's happening with you and your baby in these three stages.
During the first trimester your body undergo many changes. Hormonal change affect almost every organ system in your body.
This change can trigger symptoms even in the tremendously first weeks of pregnancy.
This helps those women who desire to develop into pregnant devoid of any partner or a desired partner. Pregnancy Symptoms
Pregnancy symptoms can vary widely from woman to woman. If you think that you're pregnant the clearest sign is, of course, a missed period, but not everyone will skip their period all from first to last the very early stage of pregnancy.
To make matters more complex, the signs that you are pregnant can easily be misinterpret as symptoms of other things.
Pregnancy Symptoms
1. A Missed Period: Missing your epoch is the most clear-cut sign of pregnancy. But it is not perfect, as stress or other factor may cause irregular periods.
2. Frequent Trips to the Bathroom: Even before absent a period, most pregnant women report have to go to the lavatory more often.
You may even have to get up during the night! This occurs after the embryo has implanted in the uterus and begins produce the pregnancy hormone called human chorionic gonadotropin (hCG). This hormone triggers frequent urination.
3. Fatigue: Utter exhaustion is a very early sign of pregnancy. Fatigue is a result of high levels of the hormone progesterone.
4. Morning (and Noon and Night!) Sickness: Guess what? That queasy feeling isn't limited to mornings.
Most pregnant women who experience morning illness feel slightly disgusted at other times during the day as well.
About half have sickness, but very few have severe enough morning disease to develop dehydration and malnutrition.
5. Sore (and Enlarged) Breasts: If you're pregnant, your breasts will almost certainly become more and more tender to the touch, similar to the way they feel before your period, only more so.
Once your body grows familiar to the increase in hormones, the pain will subside.
Benefits of Physical activity during Pregnancy
Exercise during pregnancy offers many physical and emotional benefits.
Physical movement may also help manage some symptoms of pregnancy and youll feel better expressive youre doing impressive good for yourself and your baby.
Some of the benefits of exercise regularly all through your pregnancy include:
1.Resistance to fatigue
2.Stronger back muscles, which can help manage back pain and strain as your belly grows
3.Improved posture
4.Weight control
5.Stress relief
6.Improved sleep and management of insomnia
7.Preparation for the physical demands of labour
8.Faster recuperation after labour
9.Faster return to pre-pregnancy fitness and healthy weight
10.Increased ability to cope with the physical demands of motherhood.
Foods to Avoid During Pregnancy
Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.
Listeria has the aptitude to cross the placenta and may contaminate the baby leading to infection or blood poison, which may be life-threatening.
Fish with Mercury: Fish that hold high levels of mercury be supposed to be avoided.
Mercury inspired during pregnancy has been linked to developmental delays and brain damage.
Smoked Seafood -Refrigerated, smoked seafood often labeled as lox, nova style, kippered, or jerky should be avoided because it could be infected with Listeria.
Raw Eggs: Raw eggs or any foods that hold raw eggs should be avoided because of the potential contact to salmonella.
Alcohol: There is NO amount of alcohol that is known to be safe throughout pregnancy, and therefore alcohol should be avoided throughout pregnancy.
Prenatal contact to alcohol can interfere with the healthy growth of the baby.
by: Dr. Lee Mikal
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