Premature Ejaculation Exercises - Stop Premature Ejaculation Now

Premature Ejaculation Exercises - Stop Premature Ejaculation Now

Are you looking for premature ejaculation exercises? Don't worry, your secrets are safe with us. Guys never tell on other guys. However, brothers are always there for brothers, when there's an emergency "danglin' wang" case to solve. Here are three tips that can help you.

The Kegel/PC Flex... An Exercise to Prevent Premature Ejaculation

Whenever you hear the word Kegel or PC you are talking about an exercise to stop premature ejaculation created by Doctor Arnold Kegel. (That's right, his legacy is a penile work out) This is an exercise that sees you flex and strengthen the muscles that control ejaculation.

They are actually called PC or pubococcygeus muscles. So in this context saying you're not very "PC" might be a bad thing. The PC muscles control the flow of semen and urine as well as the erection power during sex.

Performing PC premature ejaculation exercises can help you become a better lover. Best of all, you can practice this move anywhere at anytime, without disturbing women or small children. The easiest way to find these muscles is to stop the flow of urine next time you're taking a whiz. Trust us, this is the coolest way to do this.

The only other option would be to actually insert fingers into your bum and find the muscles manually (and subsequently wash your hands three times!). Anyway, as you block the flow of urine you will feel the flex and a slightly painful sensation. It's only painful when holding back water, so don't worry about it.

Once you know where these muscles are, you can flex them without using your hands. Flex them and feel them tighten. Now try and "hold it in" for about ten seconds before releasing. This is new to you, so be sure and take a 10 second break in between sets. The better you get at this you can hold the flex for longer and do more in a day's time. What these premature ejaculation exercises are doing is giving you more control over your erection and when you ejaculate.

Other Premature Ejaculation Exercises to Consider

Another strategy to try would be to masturbate on your own (or invite your best friend's girl over to help you, whatever) and pleasure yourself up until you reach the "tickling" moment right before ejaculation. As you slow down sexual excitement you will learn these "phases" and be able to stop phase 1 from becoming phase 2 and control when you ejaculate.

Another exercise would be to try alternating the thrusts of your battering ram from slow and deep to fast and shallow. Breaking up the rhythm keeps you from getting too excited. Last but not least, when you're with a woman and feeling the passion rise try switching positions.

She won't mind, and may even think of it as a bit of harmless kinky fun.

As long as you are capable of stopping things from going past the dreaded phase 2, and refocusing your sexual energy you can conquer premature ejaculation. Exercises like these can really help you conquer your problem. No need to thank us, just wash your hands, mate.

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