Premature Ejaculation Options - Stay Longer in Beds

Here are the options you have for dealing with premature ejaculation:

1. Have more sex so you get better at lasting long.

This sounds good in theory; the more you have sex the more you should learn how to last longer. But in reality not all of us have the good fortune to have sex so often. And how many times will your girlfriend put up with lousy "practice sex" before she gets frustrated and leaves you? But if you do have an understanding girlfriend, then practicing often will make you somewhat better at lasting longer.

2. Thinking about something else during sex.

This is a common ploy that guys use to try to last longer. The most common method is thinking about sports, like football or baseball. If you take your mind away from the excitement at hand (basically distract it) then you can last longer. But then the question comes down to: who really wants to think about linebackers while having sex?

3. Using creams or ointments that numb you up.

If you can't feel yourself having sex then you won't ejaculate too quickly. This is the theory behind using creams. They basically numb you up and desenstize you. This can work but obviously the enjoyment of sex is going to not be that great for you if you basically are not feeling anything.

4. Practicing exercises to train your body to last long.

These involve flexing a specific muscle between the testicles and anus so that when you are having sex and feel ejaculation coming on you can activate this muscle (flex it) and your ejaculation will hold off. This is actually a very good method for lasting longer, but you will have to practice doing the flexes for a few weeks to get the muscle strong enough so that it works. Flexes can be performed anywhere, on your own (you can be sitting in a chair and practice flexing).

Here are the exercise flexing routines for lasting longer ->>>>>>>>>>Click Here To Visit The Ejaculation Tips Website.

Remember, this routine will take a few weeks to really master but the results will last a lifetime. It's definitely worth getting rid of premature ejaculation once and for all. Check it out at>>>>>>>>>>Click Here To Visit The Ejaculation Tips Website.

Premature Ejaculation Options - Stay Longer in Beds

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