Premature ejaculation is indeed a matter of concern as many marriages and relations
result in ultimate calamity due to lack of men's ability in bed to satisfy their partners. Many men ejaculate sooner than their partner would like during sexual intercourse. If it happens on a regular basis then you are suffering from the condition known as premature ejaculation. Premature ejaculation is a common complaint for men. Approximately one in three men has this problem at some point in their sex life. Biological and psychological factors are the main cause of this problem. Luckily, it can be treated. Controlling ejaculation will not happen overnight, it takes hard work but the results are well worth than the effort.
There are various ways to delay your ejaculation and dramatically increase your sexual stamina. The best thing to do as a first step is to consult a trusted doctor if you are suffering from this problem. Instead of hiding it talk about your problem with your partner and try to get some help from her. Or just try a few different sex positions which have a huge effect on your ability to control ejaculation. Missionary position or man on top is considered to give more impact on premature ejaculation so better choose a different positions like side-to-side, doggy style, woman being superior, etc. Also control your mind through breathing techniques. Don't ever miss the exercises for preventing premature ejaculation. Kegel exercises are specially designed to make you a master in bed. It will directly works on your pelvic muscles and helps to increase the blood flow. Take medications on a daily basis to prevent premature ejaculation. Use of some topical anaesthetic creams will also help to improve premature ejaculation by reducing sensation. Other than these treatments include psychological counselling, meditation and some sexual techniques.