Preparing For A Healthier Old Age

We all know that it is inevitable that we are growing to grow old

, in fact that we are growing older all the time. That is off course if you do not die young, which is quite likely these days due to the unhealthy lifestyle that a lot of people are leading. If we do manage to get to the old age stage, it would be nice if we could live with dignity and enjoy all our faculties. One way to do this is to try and prepare while we are still young.

This is mainly a matter of looking after our health, mind and finances. The finances part is the way that we invest our savings and the spending habits we develop. We need to realise that we could live for many years after we retire and that we need to be able to support ourselves at a comfortable level. Also, we will need to spend a lot more on healthcare and need to budget for emergencies too. For the mind we need to try and keep it alert and active and there are certain foods which do encourage thought processes and help the memory.

As for the body, there are a few things that we can do which will help us to be healthier as we get older. The first thing is that we need to try and keep our weight down as there are a lot of illness associated with being overweight, such as diabetes and heart disease. We need to try and keep ourselves active so that our joints stay supple and we do not have difficulty in moving around. Also, the more active we stay, the more our bodies will function better.

When it comes to our diet, we need to make sure that we eat a variety of foods and that we have something from each of the food groups. There are certain foods which will ensure that our bodies remain healthier and if we cannot manage to eat these foods, and then we should make sure that we take vitamins and supplements to try and ensure that we get all the vital nutrients.

These precautions cannot guarantee that we will not have any problems as we get older, but they will act as an anti aging treatment to some extent. If you keep your weight down and stay active then you will hopefully not need to have varicose and spider veins treatment as you get older.

Even the appearance of our faces can be affected by the way that we live. You will notice that a person who is slim and active looks younger than one who is overweight. You will have less need to resort to cosmetic surgery for a facelift if you try and look after your skin and have a healthy lifestyle. These things all seem like such obvious measures, but the problem is that we do not give them importance until its too late.

by: Katherine J. Buxton

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