Preparing Your Body For Ivf Treatment

You should begin preparing your body for IVF treatment as soon as you make the decision to go ahead with the procedure

. There is much you can do to give yourself the best possible chance of success and the earlier you begin, the more impact the chances will have.

First of all, one of the most important things you can do is to take stock, and think carefully about your current lifestyle and diet. It is important that both men and women do this, as healthy sperm is just as important as healthy eggs.

Think about what you do that could be unhealthy. Do you smoke or drink alcohol? If the answer to any of these is "yes" than you should stop. You should even talk to your doctor about prescription medications and decide if they are necessary or need changing to more pregnancy-friendly alternatives.

Exercise is important. However, when preparing your body for IVF treatment, vigorous exercise is not necessary. Indeed, moderate exercise is best, with around 30 minutes a day being ideal. Good forms of exercise are walking, gentle swimming and yoga. You should avoid pilates, as this can be too punishing for the abdominal area.

Your diet should consist of wholesome, organic fresh foods. It is crucial to avoid those treated with pesticides, antibiotics and chemicals as these are believed to be harmful to a developing embryo. Processed carbohydrates, sugars, saturated fats and trans-fats are all unhealthy and should be avoided. Ensure that you drink at least 2 liters of filtered water daily, and avoid caffeine, alcohol and tobacco. When preparing your body for IVF treatment, you could also consider taking a pre-natal supplement, checking first with your IVF doctor to see if she has any particular recommendations.

by: Elena Vincent

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