Prevent Baldness - 5 Hair Loss Tips (that Actually Work)

Do you get up in the morning only to find a lot of hair or even clumps of hair lying on your pillow

? Although losing 75 strands of hair per day is normal, losing more can implicate a problem.

There are several causes for losing your hair prematurely including stress, diet and a lack of minerals/vitamins. Sebum blockage, oil produced by the scalp, can also cause your hair to fall out. The good part is that all of these issues can be corrected which in turn will make your hair stop falling out.

Here are 5 tips to stop your hair loss and get you on your way to growing your hair back.

1. In order to loosen and dissolve any sebum blockage, rub olive oil onto your hair and scalp before going to bed at night. You can wrap your head in a towel or wear a sleeping/shower cap. Leave it on your hair overnight, washing it out with a gentle shampoo in the morning. This will not only loosen sebum or other oils accumulated on the scalp but will kill bacteria as well. Do this for 8 continuous days.

2. Use a towel dampened with water as warm as you can stand. Compress your hair with the towel as you would when you receive a facial. Leave it on for a few minutes and then do the same action with cold water. This will stimulate the scalp and hair follicles. This can have a calming effect and relieve stress, which can be a contributing factor to hair loss.

3. Liquid Aloe Vera has been shown to help cleanse the scalp and promote hair growth. Try to use whole leaf processed, non-flavored Aloe Vera if at all possible.

4. As far as vitamin or mineral supplements goes, red clover liquid extract and biotin have been shown to promote hair growth. These can be found at most health food stores. Zinc is another mineral that promotes hair growth. It is best if you can find a multivitamin that contains all the vitamins and minerals from a-z. These usually give you the proper daily dosage.

5. Drink plenty of water. Water helps to hydrate as well as cool the scalp. Through sweating, you can promote the cooling effect as well as flush out the pores of the scalp. This can assist in the cleansing of oil blockages in the hair follicles.

- Bonus. Get plenty of rest. Not getting the proper amount of rest can add to your stress level, which has already been stated as a factor for hair loss. These are just a few tips to help you stop losing your hair and to getting your hair to regrow naturally. If you would like more details, read on...

by: Tony Edwards

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