Prevent Hair Loss - How To Grow your hair thicker and stop losing it

Prevent Hair Loss - How To Grow your hair thicker and stop losing it

Hair loss can be devastating because most of us view our hair as a major part of our appearance. While some folks can bald gracefully and even embrace the bald look, for others, it is a major issue that needs resolving.

One thing that many people overlook is their diet to prevent hair loss. What we eat greatly effects our health and in turn, poor health can mean a slow rate of hair growth or even worse, hair loss. Eating healthy isn't difficult. Simply choose healthier replacements and add a multi-vitamin to your diet. Your body requires many vitamins and minerals to function properly. For example B-vitamins promote hair growth along with zinc, vitamin E and more.

Other supplements can also play a role in the health of your hair. EFA's (Essential Fatty Acids) are not naturally produced by our bodies. They must be taken through the foods we eat or in supplement form. Good examples include flax seed oil and fish oil. You can consume these EFA's in supplements such as pills or oil.

Keeping yourself physically fit can also help promote hair growth. Regular exercise lowers stress levels and boosts your immune system. Staying as healthy as possible can keep your hair growing at a steady rate of 1 to 3 inches per month and prevent hair loss.

Stimulating your scalp is also a good idea. Scalp stimulation increases blood flow to your scalp which promotes hair growth. This is another reason why regular exercise can help because it increases blood flow to all parts of your body.

Cutting your hair does not promote thicker hair growth. At the most, it is a good idea to trim your split ends, however, it will not have any effect on the thickness of your hair and the best way to prevent hair loss is by taking supplements and looking after yourself. Click here to now to get thicker hair.

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