Prevent Hair Loss - How To Stop Your Hair From Falling Out

Does there seem to be more and more hair on your brush or comb and less and less on your head

? Then it is time to face the hard cold facts, you are losing your hair... fast. It is time to do something about it before it is too late. Losing a few hairs everyday is a normal occurrence, but losing more than that or if it falls out in clumps... well this is abnormal. It is time to start thinking of ways to stop your hair loss.

Most often, hair loss can be directly associated with a poor lifestyle or a bad diet. There are other factors that can be responsible such as heredity, medical conditions or hormone imbalances. If you suspect you are losing your hair because of one of these conditions, then you may want to consult a doctor. Otherwise, if diet or lifestyle is to blame, you may want to consider natural methods to stop your hair loss, which may even help it to regrow. Let us explore some simple lifestyle changes you can make to help with this issue.

First, look at the way you treat your hair. Do you overuse harsh shampoos, hair dryers, straighteners, coloring or highlighting treatments? All of these can lead to brittle hair that is overly dry and subject to breakage. Make sure you examine the ingredients of the shampoos and conditioners you use. Try to choose ones that have gentler and more natural ingredients. Tying your hair too tightly in cornrows, ponytails, braids or buns on a regular basis can damage your hair as well.

Next, take a look to see if you are eating a balanced diet. Your diet should consist of a significant amount of protein like almonds, eggs, lentils, fish, bean sprouts, yogurt and soya. Calcium should be another important part of your diet plan. This should include but is not limited to, dairy products such as low-fat cheese and milk.

Another lifestyle change you may need to make is your sleeping habits. Around 6.5 to 7.5 hours of good sound sleep can go far toward stopping your hair loss problem. Your body, as well as your hair, needs time to rest and rebuild. Do not overlook this as you formulate your plan to stop your hair loss and get your hair to regrow.

Incorporating a few daily lifestyle changes can go a long ways toward stopping your hair loss and getting your hair to regrow. Remember, lifestyle and diet both play an important role in your body's overall health.

by: Tony Edwards

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