Prevent Stretch Marks Before They Appear

Stretch marks occur during and after pregnancy

. This is the result of over stretching of the skin to its limit. It causes the breakdown of collagen formation thus resulting to scarring of the skin. These marks occur deep within the skin's layer and are very hard to get rid of especially if they are old marks. They feel a bit of ridging when you run your fingers to it.

Because of stretch marks, most women are compelled to hide themselves and are forced to wear clothes they don't want to wear. Feeling bad about these marks can lower self confidence and self esteem. These marks usually appear on the buttocks, hips, abdomen and breasts. It feels very unpleasant to see these marks in one's body but with proper prevention and care, you can stop it in ruining your life.

There are many ways prevent stretch marks. One way is to keep your skin hydrated. Drink plenty of water every day. Water can replenish lost moisture in the skin and is also very good in one's health. This is one of the best ways to prevent skin problems and aging. Watch your diet. Eat foods rich in Vitamin A, E and C. These can help revitalize the skin and make it healthy.

Aside from eating the right foods, you should also avoid gaining and losing too much weight. Massive change in body mass can also trigger the appearance of stretch marks. Avoid activities that can promote too much stretching of the skin.

If you cannot prevent these marks from coming, you can do some ways to reduce its appearance. One effective way is by undergoing laser treatment. But laser stretch mark treatment costs lots of money. If you want cheaper yet effective way to reduce nasty marks, you can use stretch mark creams. Read reviews of the best stretch mark cream to know what creams works for you.

by: Vanessa

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