Preventing Illness To Exercise
Getting sick can greatly hinder your ability to exercise
. Sometimes you should continue exercising despite your illness and other times you should not.
When it comes to exercise, it is hard enough to do when you are healthy and well. However, the question always arises about whether or not you should exercise when you are ill.
Not only is it harder, but the main concern is probably whether or not it will make you more ill. The general guideline is that if you have a cold or less, you should go ahead and continue exercising.
However, if you have the flu or something worse than a cold, you should take it easy. Some of the symptoms that indicate you have something worse than a cold include fever, fatigue, achy muscles, swollen lymph glands and so forth.
If you develop any of these symptoms, you should wait until they disappear before you pick up your routine again. When you are able to exercise again, be sure that you take it slowly in case you are not completely well yet.
For example, if you were in bed a week with the flu, you will probably have some lasting side effects, such as cough and running nose, which will make you not feel so well. Even though you will feel frustrated, you may be able to walk on your treadmill, but you will not be able to run for long periods of time due to lasting fatigue.
While it may be frustrating, it could take you a week or more to get back up to your full, vigorous routine. This will particularly be the case if you were ill for several days or several weeks.
However, it will not really affect you too much adversely in your level of fitness as long as you continually exercise rigorously the rest of the time. Sometimes it can be hard to tell whether you have a fever that it bad enough.
Most doctors agree that you can run on your treadmill up until you have a fever that says 100.5 degrees. However, you should also listen to your body and not exercise if you feel too poorly, but do not have a fever.
If you do have a fever you should not force yourself to exercise though. The higher temperatures put you at risk for kidney problems, heatstroke, and dehydration.
These things could give you lasting problems that would make it harder to exercise on a longer term. Doctors also advise that if you have do not have a fever, you evaluate yourself to determine whether the symptoms are all above your neck or not.
If they are, you can work out. Otherwise, you should take it easy and make sure that you get plenty of rest.
When you workout even though you have symptoms worse than the flu, you take the risk of overworking your body and becoming sicker. It is also more likely that your illness will last longer and that you will feel tired.
In general, you will not recover as well. Despite these negative issues, it may still be tempting for some people to exercise anyway because they seem to get ill all the time.
If they did not exercise when they were not ill, they would feel like they never exercised. There are many things that factor into how often you will get sick.
Some of these things include age, whether or not your smoke, high levels of stress, poor nutrition and lack of sleep. Those who do exercise on a regular basis tend to not get sick as often as well.
One study showed that 61 percent of 700 regular runners have fewer colds after they took up running than when they were inactive. In addition, only four percent of the runners said that they actually experienced a higher amount of colds when they began running.
Running can help boost your immune system by helping your circulation function better and more efficiently. The faster your blood can circulate through the body, the faster the bacteria and viruses can be washed out.
However, even running, whether on a treadmill or outside, will not be a permanent, impenetrable barrier for colds, the flu and other illnesses. Still it can definitely help prevent many diseases that you would normally suffer from.
In addition to running on the treadmill, there are several things that can help prevent illness including eating well, getting enough sleep, and avoiding overtraining. Running is not something that you will be likely to regret doing because it provides so many other benefits to your body in addition to boosting your immune system significantly.
by: Terry Daniels
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