Preventing Leaky Gut Syndrome

Leaky gut syndrome being a weakening of the intestinal wall

, it is self-evident therefore that prevention will require the strengthening of these walls. A strong and health mucosal lining will promote a healthy and long life. During the infancy stages of a child, these linings have not yet fully developed. Thus it becomes easier for toxins and harmful substances to enter the bloodstream. It is important that children, during this stage of their life are not allowed to ingest foods that might be harmful to them. Normally this continues until the child reaches the age of two.

Once the intestines have developed it is important that we keep them healthy. Promoting digestive health for the prevention of leaky gut syndrome is basically very similar to the diets prescribed for patients who have been diagnosed of the disease. The main difference being that there is more leeway to divert from the prescribed foods in the former case than the latter. For both cases foods that may cause harm to the digestive system should be avoided. This will include processed foods and oily and highly toxic foods.

Another thing to remember when seeking to prevent leaky gut syndrome is that digestion does not start inside the digestive tract but rather at the mouth. The simple act of chewing your food properly will alleviate some stress in the internal digestion of your food. Not only does chewing increase the surface area of our food aiding digestion speed, but enzymes in our saliva already begin the breakdown process.

If it's too late and prevention is not an option then you can still get relief by using a good Leaky Gut Syndrome Treatment protocol which heal your gut and eliminate your symptoms naturally. The basis for any treatment program should be a leaky gut diet that will help eliminate the inflammation and pathogens that are holding you back from healing.

Another common and practical advice is to take in lots of fiber. These substances act as sponges that absorb waste in our digestive tract effectively cleaning it and promoting over all digestive health. They also make bowel movement easier. Intake of probiotics is also a good idea. Since one cause of leaky gut syndrome is an imbalance in good and bad bacteria inside our gut. The replenishment of these good microorganisms will go a long way in ensuring that the walls of the digestive system do not weaken. These probiotics can easily be found in some commercially produced food supplements or in foods such as yogurt.

by: Mark Stankovich

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