Prevention Is The Key To A Cure For Acid Reflux

Regardless of whether you have already been diagnosed by your doctor with acid reflux

disease or GERD or are experiencing acid reflux due to being pregnant or are just starting to develop regular heartburn problems, preventing the causes is the biggest part of the battle to finding a cure for acid reflux.

Treatment Of Acid Reflux Disease & GERD

Yes, there are many modern medical treatments from drugs and medications to over the counter antacids that are often used to combat acid reflux symptoms. Unfortunately these aren't really a cure for acid reflux - they are just used for relief from pain of symptoms from an ongoing health problem. Using this type of medication does not act as a cure for acid reflux. It can lead to serious side effects and other future health problems, not only from the drugs themselves, but from the underlying problems. Fortunately, many natural remedies are now being used and have proven successful as a cure for acid reflux without side effects while improving overall health.

Natural Cure For Acid Reflux

Not every reflux problem is the same. Acid reflux is normally blamed on hyper-acidity in the stomach because too much stomach acid being produced often due to the foods eaten. GERD occurs when food and stomach contents are refluxed back up into the esophagus. This is possibly due to too little stomach acid being produced and the contents not being digested quickly enough.

Thankfully there are natural treatments and cures for acid reflux for both conditions. There are many benefits to a natural cure for acid reflux including cost, ease of accessibility and no risk of side effects. However the biggest benefit may be that not only do home remedies treat the existing symptoms, they can also prevent future acid reflux episodes, as well as improve whole body health, reducing the risk of other health problems as well.

Prevention And Cure For Acid Reflux

Preventing the direct symptoms of acid reflux does not only mean watching and changing your diet. Of course avoiding spicy and highly acidic food is part of the cure for acid reflux and preventing heartburn, but so is adding more alkaline foods to your diet and eating smaller portions.

There are other ways to prevent reflux problems including not bending over after meals and keeping your upper body elevated if lying down. Other tougher areas of prevention for many include stopping smoking and drinking alcohol. Easier ways to promote good digestion and avoid acid reflux include things as simple as chewing gum after meals or drinking baking soda with water. Apple cider vinegar is one of the oldest and most well-known acid reflux remedies out there. The most effective way to cure acid reflux with apple cider vinegar is to add one tablespoon to a glass of water and drink it during meals. Ginger is an effective remedy that will absorb excess stomach acid, soothing the pain and targeting the cause of acid reflux. Ginger can be taken in either capsule form or ginger itself can be eaten.

by: Nat B.

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