Prevention of Stretch Marks During Pregnancy - 4 Tips to help Prevent Stretch Marks

Are you pregnant? Worried by all the stresses that comes along with being pregnant stretch marks doesn't have to be one of them

. You see the best way to avoid stretch marks during pregnancy is to prevent them from happening in the first place. Many people don't realize stretch marks are actually scars. They occur for different reasons ranging from rapid weight gain, hormonal shifts before and during pregnancy and even men can get marks from weight lifting and building muscle to fast.

In this article I'm going to go over 4 tips you can use to prevent stretch marks during pregnancy. Also a bit of a warning this advice wont work for everybody and make sure to consult with your doctor.

1. Avoid tanning and excessive sun exposure. -When trying to avoid the skin from tearing, you want to keep the skins elasticity at its highest. Tanning and exposure to the sun can prematurely age the skin. The UV rays can also dehydrate your skin causing your skin to lose its elasticity and therefore increase your risks for marks.

2. Start taking Zinc - Zinc is a mineral that helps boost brain functionality and aids in skin care. specifically the prevention of scars. It also keeps the dermis layer of the skin healthy. This layer of the skin plays a vital role in the skins elasticity. You can purchase a zinc supplement for a few dollars at your local store.

3. Eat a balanced diet and drink plenty of water - You've heard the sang you are what you eat. Well that sang holds a lot of truth. drink at least 8 glasses of water a day. Water helps to keep the skin hydrated along with flushing toxins out of the body. Eat lots of dark green leafy veggies, they have many nutrients that aid in healthy skin. You may also want to limit your daily caffeine intake. Since caffeine is know to dehydrate the skin.

4. Keep your skin moisturized. - in order to prevent these annoying scars you need to keep the expanding area of skin moisturized. This plays a huge role in if you get stretch marks or not and also determines how many stretch marks you do end up getting. Many lotions with coco butter can do the trick, but a high quality stretch mark cream will do wonders. Since they are specially formulated with natural ingredients like vitamin E and Squalene oil that are proven to help in preventing marks.

Prevention of Stretch Marks During Pregnancy - 4 Tips to help Prevent Stretch Marks

By: Zach Manning

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