Preventions From Increasing Vision Strength
At present, the number of shortsighted children is increasing rapidly
, which worries a lot of parents. Why People in Detroit all Choose sexy clubwear In order to avoid becoming myopia, there is a list below of measures about how to prevent children's eyes from being shortsighted. Give Your Attention to 10 the Most Popular
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1. Keep the correct posture while children are writing and reading. The distance of eyes and books should be maintained around 30 centimeters. Hot Sales for 2010 Spring: babydolls lingerie and Accessories
2. The Good Points and Wrong-doings of
wholesale discount Album Sets While reading and writing, the light should be moderate, not too dark or too bright. Light should be shot from the left front, so as not to be hindered by the shadow of hands.
3. Reading time should not be too long. Every 40 to 50 minutes, children should rest 10 to 15 minutes with eyes closed or viewing a few minutes or doing eye exercises to prevent eye fatigue.
4. Do not look too small or ambiguous writing books and do not write too small characters.
5. Teach children about eyes' health and help them correct bad habits, such as read lying on the table, read or write with head leaning to one side, read when lying in bed, read eating, read in bright light, dim light, or the moonlight, as well as in the car and read when walking . All these bad habits will cause eye fatigue and reduce the visual acuity.
Preventive measures should also be initiated from the following aspects:
1. Prohibition of consanguineous marriage.
2. Pay attention to eye health. The earlier the prevention of myopia, the better the result would be. Generally, the measures should be started in the school-age.
3. Schools and Parents should pay special attention to children when learning to meet the requirements of lighting (50 ~ 100 meters candlelight), specifically, such as light bulb 25 watt, at a distance of half a meter of the Department of illumination is about 50 meters candle light, and so on.
4. Prevent overusing eyes, referring not to the internal and external eye muscle fatigue or in a state of long-term tension.
5. Training to strengthen the vision and persistence eye exercises.
6. Strengthen the physical training, and enhance physical fitness, you can slow down to reduce the occurrence of myopia, especially outdoor sports. Children in the air is fresh, open perspective view of the countryside to carry out, bridge view of the mountains and rivers to enjoy the earth of the motherland, but also the best eye health care methods.
7. Pay attention to nutritional supplements, especially vitamin B, mineral supplement, because they are necessary in the eyes and the progress of development and function.
Preventions From Increasing Vision Strength
By: rufus
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