Preventive Care Establishes A Strong Foundation For A Healthy Smile
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums
. Healthy teeth not only enable you to look and feel good, it will make eating and speaking possible, as well. Daily preventive care, including proper brushing and flossing, will help stop problems before they develop. Good oral hygiene is much less painful, expensive, and worrisome than treating conditions that have been allowed to progress.
Brush and Floss Your Teeth Properly
If you are properly brushing your teeth it should take at least two minutes, which most adults don't even come close to! To get a feel for the time involved, try using a stopwatch, or an electric toothbrush with a timer on it. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gum line, hard-to-reach back teeth and areas around fillings, crowns or other restorations.
When it comes to flossing, it is important to know how to properly complete this task as it removes plaque and food particles in places where a toothbrush cannot easily reach - under the gum line and between teeth. Because plaque build-up can lead to tooth decay and gum disease, daily flossing is highly recommended.
Complete Regular Periodontal Exams
Periodontal exams are an important part of the maintenance of your oral health as they are used to assess the health of your gums and teeth. With a periodontal exam, your dentist can diagnose gum diseases, gingivitis, and periodontitis. These exams can also reveal receding gums, exposed roots, tooth grinding and other problems, which make periodontal exams vital to maintaining proper oral health this year. During your periodontal examination your dentist will check:
*For any lumps or abnormal areas in the mouth
*Whether any of your teeth are missing or loose
*The color, texture, size and shape of your gums
*Whether you have fillings, crowns, bridges, dentures or implants
*How much plaque is on your teeth
*The depth of the space between your tooth and gum
Maintain Mouth-Healthy Eating
To prevent cavities, how often you eat can be just as important as what you eat. Food affects your teeth and mouth long after you swallow, so eating cookies with dinner will do less harm to your teeth than eating them as a separate snack. Changes begin in your mouth the minute you start to eat certain foods. Bacteria in your mouth make acids, which start the process that can lead to cavities.
For good nutrition, it is best to follow the Dietary Guidelines for Americans, which was created by the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services. The guidelines state:
*Eat whole grains daily instead of refined grains.
*Eat healthier vegetables, including dark green and orange vegetables.
*Eat a variety of fruits
*Choose a diet with plenty of grain products, fruits and vegetables
*Choose fish, beans, nuts and seeds for some of your protein needs
*Choose beverages and foods to moderate your intake of sugars
*Choose and prepare foods with less salt
*If you drink alcoholic beverages, do so in moderation
*Aim for a healthy weight and be physically active each day
Talk to your dentist in Parsippany, NJ today for more information on how to maintain proper oral hygiene, and a mouth-healthy diet.
by: Gen Wright
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