Primary Low Diet Carb Diet Tips

Primary Low Diet Carb Diet Tips

Primary Low Diet Carb Diet Tips

There are so many diet plans out there that sometimes it is confusing which one to follow. Some are effective for most people, while some are only effective to special groups of people. One of the more effective diet plans is the low carb diet plan. What is it? It basically is a plan that lowers your daily carb intake so that less carbohydrates gets converted to fat in the body. Some low carb diet tips are to avoid high sugar foods, drink plenty of water, and take in a potassium supplement.

You can avoid following other low carb diet tips except this first step. Avoiding sugars is the primary thing to do in low carb diet. This means avoiding foods that are rich in anything that ends in ose (fructose, sucrose, dextrose, etc.), such as sugar, corn syrup and flour. Other things to avoid are pasta, bread, grains, potatoes and corn.

It will also tell you to drink plenty of water. Drink at least 64 ounces of water plus another 8 ounces for each 25 pounds that you are overweight. Water is a necessary component in breaking down fats from your body. It also is necessary in clearing your kidneys to remove the toxins that stay within your fat cells.

Finally, a potassium supplement is necessary in a low carb diet. This diet may cause you to get tired easily because of the loss of potassium due to heavy water drinking. Avoiding this problem requires you to take a potassium supplement for the first few weeks. Check with your doctor as this may conflict with any blood pressure medicine.

Avoiding sugary foods, drinking plenty of water, and taking a potassium supplement are just some of the low carb diet tips to follow to successfully do a low carb diet plan. The only thing to do now is to follow it.

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