Principles and Techniques for Memory and Mental Empowerment

Principles and Techniques for Memory and Mental Empowerment

The brain has the peculiar capability to learn to ignore information that is of no consequence and this results from inhibition of the memory pathway. Hence one is to attach importance to the studying of all materials necessary for preparation for any particular examination so that the brain does not ignore important information which it is expected to recall when needed. The brain has automatic capability of enhancing and storing memory traces and this result from facilitation of memory pathways.

Common classification of memory includes;1) short term memory which last for seconds or at most minutes unless it is converted to long term memory, 2) intermediate long term memory- which last for days or weeks but then are lost, 3) long term memory which once stored can be recalled up to years or even a lifetime.

The first two types can all be converted to long term memory by a process called facilitation which establishes the memory traces. The long term memory is generally believed to result from actual structural changes instead of chemical changes at the synapses (junction) in the memory pathway and these enhance or suppress signal conduction development. True long term memory depends on physical reconstruction of the synapses themselves in a way that changes their sensitivity for transmitting signals.

The principle of "use it or lose it" also governs active enhancement of brain memory soon after birth and even in adulthood to some extent. Therefore there is need to always exercise the brain for effective performance academically just as athletes exercise their muscles for optimum performance . To exercise and boost your memory; a) use your imagination - thinking process help us to establish long term memories by just back and forth reverberation of signals, b) practice often - by studying and doing things that require thinking and concentration, c) eat healthily as fruits and vegetables contains antioxidants that protect the memory traces, d) get physical staying physically fit can reduce the effect of ageing on memory and also help one to think faster.

It is important to note that for short term memory to be converted to long term memory it must become consolidated i.e. the short term memory if activated repeatedly will in some way initiate physical, anatomical and chemical changes in the synapses that are responsible for long term type of memory. This process requires 5 to 10 minutes for minimal consolidation and 1 hour or more for strong consolidation.

Psychological studies have shown that rehearsal of the same information in the alert mind accelerated and potentiates consolidation into long term memory especially new found information. Here lies the secrets of in-depth studying and efficient reasoning while studying. This explain why people can remember information studied in depth far better than that studied only superficially. It also shows that a person who is wide awake can consolidate memories far better than one in a state of mental fatigue.

Techniques to memory enhancement include the following; 1) Be interested in what you are learning, 2) Try as much as possible to comprehend while studying, 3) Concentrate and have no divided attention, 4) Relate what you are learning to life, 5) Paraphrase in your own words where necessary, 6) Visualise what you are studying for vivid images last, 7)Associate new information with previous ones, 8)Always review to improve your recall rate

In summary, the brain has automatic capability of enhancing and storing memory traces and this result from facilitation of memory pathways. Therefore there is need to always exercise the brain for effective (academic) performance. Psychological studies have shown that rehearsal of the same information accelerates and potentiates consolidation of memory. Hence there is need to develop and practice techniques for memory enhancement.

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