Probiotics Supplements Explained

Probiotics Supplements Explained

Probiotics Supplements Explained

Probiotics are living bacteria that thrive in your intestines and are very beneficial to our overall healthProbiotics are available in many different forms: food, dietary supplements and drinks. Dietary supplements include capsules, tablets and powders. A lot of different foods and drinks have probiotics in them. Yogurt, milk and soy products are popular.Probiotics work by positively affecting our digestive and immune systems. There is supporting evidence from the study of probiotic formulations that probiotics may be beneficial from prevention of common colds and immune support to treating more serious diseases, like diarrhea or bladder cancer.Probiotics come in different strains, and it is important to select the specific probiotic strain that is going to be beneficial for your body. If you don't know which probiotic supplement is best for you, then ask your physician for advice. Always buy your probiotics from a reliable source, and get the best quality you can afford.Probiotics are relatively safe, but many people who take them experience side effects that can range from mild to severe. The most common effects are mild digestive side effect like gas, bloating or reflux. When the side effects are caused by the lactose in yogurt rather than probiotc itself, taking probiotics in pill or powder form may be the best solution.Some people who experience side effects with a particular brand of probiotics switch brands and experience better results. There are people who claim using probiotics for over a year with no side effects whatsoever.Although probiotics are recommended by some health practitioners during and after antibiotic use some other potential drug interactions may cause complications. Taking probiotic supplements in large quantities can be bad for your health, especially if taken with some medications. Consult your doctor to see if they are safe for you to take. They can create conditions that are potentially life-threatening.People who have immune system problems may experience bloody stools, skin rash and other symptoms that point to intestinal infection. That condition may be potentially dangerous for a person with a weaker immune system.Probiotics can also cause serious infection when they are taken in large quantities, for example to balance the side effect of antibiotics. Some of these infections have to be treated with antibiotics.Some people get headaches and stomach aches, which are side effects. Children and seniors may experience more side effects than young adults.Probiotics are considered and regulated as food, not drugs but, just like food, they can cause different reactions in different people. When used in recommended doses by health persons, probiotics very rarely cause any serious side effects.Like with any other dietary supplement that you take for medicinal purposes, you need to know the right kind of probiotics and the correct dose. Probiotics should not be used as a replacement option for medications prescribed by your doctor. If you use probiotics as a dietary supplement and the side effects concern you, you should ask your doctor for advice as well.

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