Profiling The Professional
Profiling The Professional
Profiling The Professional
What Makes An Outstanding Personal Trainer?
If you've decided to hire a personal trainer, odds are that you'll find a lot of them in your area as you begin your search. But you want to take care - not all trainers are as qualified as others, and if they make a mistake, it can be both painful and expensive. To help narrow down your search, there are a few things that you can check before hiring your trainer to ensure that they are both professional and will help you achieve your goals.
According to Personal Fitness Professional magazine, an estimated 5 million Americans are using personal trainers.
What To Look For
Before you even start looking for a trainer, you want to consult your doctor. Make sure that you are completely healthy and injury-free before you start any sort of physical training. If your trainer is certified, they will also require you to take tests before you begin working with them, such as movement screens, VO2 max or sub-max testing, flexibility assessment, strength testing, endurance testing, body fat testing, and girth measurements. They should also re-test key points throughout your training and fine-tune your program based on that data.
Check their certification. If they aren't certified, don't bother. Even if they are, ask them which agency they received their certification from. Not all agencies require the same training - the range is wide enough to include agencies that just have the trainers watch a video and answer a questionnaire, while more nationally recognized agencies, such as the National Strength and Conditioning Association (NSCA), require extensive training, ongoing education, and written and practical exam. These qualifications are key to recognizing personal trainers that know what they are doing and will help you maximize your time and energy.
Don't just go off of their book-smarts. Personal trainers are also supposed to be friendly, and, well, personal. If they cannot communicate well with you, then you will not have an enjoyable experience. Look for one that has people skills, and can communicate their knowledge in a helpful way. This will help them to train you effectively.
Dr. Mel Siff, author of the book Facts And Fallacies Of Fitness, laid it out for personal trainers. He said, "Your entire approach may be summarized in the form of three commandments: one, enhance the quality of the life of your client. Two, act as if you are a concerned parent training a valued child, and three, apply knowledge, wisdom and understanding."
A few other things to check for: they need to be certified in basic First Aid and CPR. They should act professional at all times - the way they dress, the manner they address you, etc. They should ask about your goals before you start training, and create a program that will help you achieve them. They should have adequate knowledge about human physiology and nutrition. Even if they are certified, they need to be caught up on the latest ideas, trends, and studies. Good boot camp santa monica personal trainers are also associated with people in the medical field, such as doctors and physical therapists.
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