Prolong Orgasm: Solution for Premature Ejaculation

Prolong Orgasm: Solution for Premature Ejaculation

Premature ejaculation is a problem affecting one in three men. Because the ability to prolong orgasm is what underlies any satisfying lovemaking, becoming a master over your ejaculation is of paramount importance for sexual health. By learning the best solution for premature ejaculation, you can start gaining control over the whole sexual experience and journeying toward unparalleled sexual bliss like you have never had before.

Central to the satisfaction derived from any sexual encounter is the ability of a male to control ejaculation until the female is able to achieve orgasm. Inability to do so in a persistent manner is referred to as premature ejaculation or PE. Because the time at which females are able to achieve orgasm differs, the definition of premature ejaculation is quite dynamic and variable for each couple.

It is said that one in every three males are unable to satisfy their partner because of failure to prolong orgasm. This can either be because of very high arousal or lack of control over body processes. The following are top solution for premature ejaculation problem that you are experiencing:

1) Eliminate bad practices. Substance abuse, too much stress in your life, and lack of sleep can all contribute to premature ejaculation by decreasing your control over the act. Because ejaculation involves the interplay of your endocrine and muscular systems under the control of your nervous system, disruption in any of these processes brought about by the above unhealthy practices can lead to the development of the problem.

2) Exercise for muscular control. Two of the exercises which increase control of the pelvic muscles are Kegel as well as start and stop exercises. Kegel exercise is done by contracting the bulbocavernosus and pubococcygeus muscles as if you are preventing the flow of urine for ten counts at a time. On the other hand, the start and stop exercise involves recognizing the sensation which precipitates ejaculation and learning to stop this feeling. The more you repeat these exercises, the more you become adept at controlling ejaculation.

3) Increase intake of the right nutrients. The role that nutrients play in sexual health can sometimes be neglected but they are of paramount importance in making sure that the reproductive parts as well as that of other systems can perform their respective functions. Among the essential nutrients that help prolong orgasm are the B vitamins, minerals like zinc and selenium, and amino acid such as L-arginine and L-carnitine.

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