Promoting Good Health With Age
With age, you start developing fine lines and gray hair
. However, you are not aware of the fact that how the aging procedure will put an effect on your overall health. Discover what type of changes you can develop with age in your body- and what are the ways you can find to maintain good health at any age.
Cardiovascular health
Your heart reading becomes a bit slower and your coronary artery might get bigger as you age. Your capillaries and your blood vessels become firmer as well, making your heart to act harder to supply blood through these organs. This can result in high arterial pressure (hypertension) and other heart diseases.
In order to promote cardiovascular health, you need to do several things.
Include workout in your regular program:
Try swimming, walking, and other physical activities you love to do. Regular reasonable workout can help you control a healthy weight, decrease the level of blood vessel stiffening and lower high blood pressure.
Healthy dieting:
Choose green vegetables, fruits enriched with antioxidants, foods with high fiber, whole grains and lean source of protein like fish. Stop having foodstuff high in sodium and saturated fat. If you include a healthy diet, you can keep your arteries and heart healthy.
Along with the healthy diet, you can add
cinnamon extract supplement to it. Cinnamon has healthy properties that maintain healthy blood pressure and cholesterol levels. Therefore, it promotes a healthy heart . Not only that, it has a powerful anti aging benefits.
Quit smoking:
Smoking causes your arteries to narrow and contributes to heart beating and your blood pressure. If you are addicted to cigarette and other drug of abuse, ask your physician to help you quit.
Take care of stress
Stress can affect your cardiovascular health. Take measurements to reduce your stress levels or learn techniques to manage stress in healthy ways.
Bones, joints and muscles
As you age, bones are likely to contract in size and density- which undermines them and make them vulnerable to fracture. It may happen that you become a slightly shorter. On the other hand, muscles usually lose intensity and plasticity, and you may become less aligned and find it difficult balancing.
You can do several things to intensify bone, joints and muscle.
Get calcium:
In order to have good bone, joints and muscle health, you need to take enough amounts of calcium. Adults between 20 to 51 and men between 52 to 70 must get 1,000 mg of calcium each day. On the other hand, women age 51 and older men age 71 must have 1,200 mg of calcium per day. Foods containing calcium include dairy products, broccoli, almonds, kale, sardines, canned salmon with bones and soy products. If it is tough to have adequate calcium, you can ask your physician.
Workouts:
Weight bearing physical activity such as walking, running, jogging, playing tennis and climbing stairs can help you strengthen bones and slow the bone loss.
Abstain from smoking
You should stay away from smoking. Do not drink more than two drinks per day.
If you want to stay healthy with age, you need to maintain your health.
Authors bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing on organic health supplements such as Cinnulin pf cinnamon extract for quite some time. He often takes inspirations from (Stop Aging Now | stopagingnow.com) while preparing his piece of articles.
You can follow him on
Google+.
by: searchzone
Why To Choose A Health Career How To Build A Car Cigarette Circuit The Easiest Way To Quit Smoking Is Electronic Cigarette All You Want To Know About Electronic Cigarette Tips To Use Electronic Cigarette Obesity- A Significant Threat To Good Health Electronic Cigarettes For An Electronic Age 10 Secrets To Healthy Receiving Claiming Compensation For Gynaecological Healthcare Negligence How To Restore Your Healthy Smile Healthcare It Why Icd-10 Coding System Has Been Delayed? Efficient Marketing Methods For Healthcare Go Organic! Live Healthy!