Promoting Hair Regrowth: Dos and Don't's

Promoting Hair Regrowth: Dos and Don't's

Promoting Hair Regrowth: Dos and Don't's

You've have started losing your hair and now you are probably worried that in no time you will be completely bald. Well, worry no more because there are some proven techniques that can help regrow your hair to its fullness. Some procedures though may have a lot of side effects.

You should exercise a lot because this helps to reduce the level of stress that you might be experiencing right now. Stress is one of the major contributors of hair loss. This is because when stress levels increase, the blood vessels which supply blood to the scalp constrict and hence less blood is available to the scalp. If the scalp receives insufficient blood, fewer nutrients are available to it that can promote hair growth. As a matter of fact, anything that increases your stress levels should be avoided completely. Tasks that should be carried out in your daily exercise include weightlifting three times a week. Crunches also help to make the body strong and perform all other exercises in proper form. Squats help to release large amounts of growth hormones which aids in promoting hair regrowth. When lifting weights, endorphins are released which help you in a positive state of mind and help in dealing with something as stressful as hair loss. Always breathe deeply during the exercises as a deep breath purifies blood and helps it carry nutrients and oxygen to the cells of the scalp which in turn increases hair growth. As a final procedure, always get an adequate amount of sleep (6-8 hours) as this helps to relieve stress and also clears the mind.

The next procedure for promoting hair regrowth is to check on your diet. You should eat adequate amounts of fresh fruits and vegetables daily. In addition, you should consume enough amounts of protein. Protein helps in the growth of cells in the body, including hair cells. Lean proteins and low fat milk are good choices because they are easily digestible. Animal proteins are 100% proteins and contain the eight essential amino acids that the body can't produce on its own, though they are required for muscle growth and protein synthesis.

You should increase your daily intake of whole grains. Whole grains are easy to digest and contain biotin, silica and iron, which are essential to maintaining hair growth. Seeds and nuts should also be included in your diet as they provide the fatty acids which are important in promoting hair growth.

Spices should be included in your meals as they help the body to absorb the nutrients that promote hair growth from the foods eaten. These spices include black pepper and parsley. The amount of processed foods should be minimized as they have a long shelf life and have a negative effect on the body.

You could also greatly promote hair growth by using multi-vitamin and time-release vitamin c tablet everyday. This is because in a normal meal, these vitamins are hard to be found. Vitamin c helps in the muscle repair of the body which occurs when you exercise and hence leave the body to concentrate on growing hair.

As a final step, you could also purchase hair growth medicines such as Procerin and Provillus but make sure you get a doctor's advice because they may have enormous side effects. You could also change your hairstyle as a final precaution.

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