Proper Breathing Method During the Period of Running

Question II: how to master the rhythm of breathing

? Answer: No nore thinking. Just let the breathing rhythm follows the rhythm of your pace. Breath deeply, slowly and rhythmic, it is appropriate to breathe deeply with abdominal, breathe in with full abdominal, breathe out with close abdomen. With the the different intensity of exercise, the pace of breathing should be adjusted accordingly. In general, after the warm-up and running you relax, the running speed will be very slow, when the pace of breathing can be adjusted to three steps with a breathe, a breathe or a three-step one-step absorption, two-step a breathe; When gradually accelerating till reaching moderate exercise intensity, the breathing can be adjusted to one inspiratory every two steps and one breath every two steps. This breathing pace is relatively stable, suitable for most people to use during long-distance race. When the running speeds of 10 km/h, the muscle oxygen demand increases, need to adjusted breathing to two-steps a absorption, one-step a call or vice versa. At the speed of middle-distance sprint running, you need high-frequency breathing of one inspiratory every one step and one breath every one step step. Having learned the correct way of breathing, running will become a movement enjoying fresh air!

Proper Breathing Method During the Period of Running

By: xuxiaoqing

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