Proper Diets For Diabetics

A proper diet for diabetics consists of eating a mixture of foods that are nutritious

in a reasonable amount and especially, sticking a normal mealtime. That doesn't mean you need to have a restrictive diet, but it is necessary to have a healthier eating habit that is low in calories and fats. It is highly recommended that you consume vegetables, fruits and whole grains. Actually, a diabetes diet is the ideal eating plan for most people just because it is low in cholesterol and rich in nutrients.

If you have been diagnosed with diabetes, your doctor should have already talked to you about treatments for diabetes and recommended that you change your eating habits to include healthier foods, which can help manage your weight and control your level of blood sugar. When you eat too much food that contains high fats and calories, your body reacts by forming an undesirable increase in blood glucose. If you don't keep your blood glucose in check, it can result in serious problems, such hyperglycemia, kidney, nerve and heart damage.

If you are looking for a diabetes treatment, you should first keep an eye on your eating routine, which can help manage and improve your blood glucose level. People that have type 2 diabetes can control their blood glucose by consuming fewer calories and losing weight. A certified dietitian can assist you with putting together a diet plan that fits your goal and lifestyle.

An example of nutritious food is heart healthy fish. Eating heart healthy fish on a weekly basis will help you reduce calories and gain the nutrients your body needs. Fish such as mackerel, herring and salmon are rich in omega 3, which has a role in lowering the sugar levels in your body. At the same time, you should avoid fish that has been fried and keep away from fish with a high level of mercury. Other great foods to include in your diet are foods with "good" fats. Polyunsaturated and monounsaturated fats can improve your cholesterol and they are found in foods such as almonds, avocados, olives, walnuts and canola.

Diabetes raises the risk of stroke and heart disease, by speeding up the development of hardened and clogged arteries. Although treatment for diabetes is important, you should always consider avoiding food with saturated fats. Products such as hot dogs, beef, bacon and sausage contain saturated fats. Foods with high cholesterol should be consumed in no more than 150 milligrams a day. Cholesterol is found in shellfish, egg yolks and liver.

A diabetes treatment is based on having the right diet. You should consult with a dietitian to get some assistance to start eating right. A dietitian can teach you how to calculate food portions, read food labels correctly and know how much you should eat daily. If you are using insulin, your dietitian may teach you how to calculate the quantity of carbohydrates in every snack or meal that you consume. A dietitian can also advise you to use the exchange system, which set foods into groups such as meats, fat, meat substitutes and carbohydrates

by: Gail Lynn

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