Proper Health Management

Anyone has grown up with the myth that to lose weight effectively is to exercise vigorously and eat lesser

. This old formula of dieting is made for calorie deficit where body is exerting more in order to lose weight and yet eating lesser. The principle works by coercing the body to lose the stored fat. But the truth is that, not all end up successful. This is not because of the loss of will power to pursue the goal, but simply because calorie dieting is wrong.

People who are trying to decrease their weight are cutting down their consumption of calories. In this case, any food that comes into the body becomes its enemy and not to help the body sustain good health. When hunger strikes, a person is happy for their success instead of feeding the body when it needs nourishment. This also tackles down the fact that as we claim to have healthy weight, we are leading ourselves to get ailments.

Calorie needs depend on various factors including exercise habits, lifestyle, genetics, age and more. Ideally, World Health Organization proclaimed that starvation starts when one consumes less than 2,100 calories per day. This is number is far higher than most of dieters take daily. Do you know that as we starve ourselves on purpose, people in the third-world countries are less fortunate because of starvation?

When you deprive yourself of the food it needs to function properly, then you are on a low calorie diet. In reality, your body functions more complexly more than you can think of. If your body is not receiving enough energy for your body functions, then it will draw out energy from its existing reservoirs.

It will not only get from stored fats, but from your stored carbohydrates, proteins and other nutrient too. This is not a good state of health because your body metabolism will slow down in order to avoid its own obliteration.

Depriving your body of Health Foods can lead to several effects including depression, fatigue, dry skin, hair loss, mood swings, irregular menstrual cycle, poor memory and even loss of sex drive. Overtime, people also develop allergies and other diseases as the body weakens the immune system.

This article is not a wakeup call not to lose weight. It is your responsibility to eat responsibly. Following the right Health Management will be the most suitable solution you can do. Eat nutrient-dense foods that are present in whole foods. Its time to evaluate your diet pattern and change your lifestyle. These things are the best ways to properly lose weight without drastically hurting your body.

by: Mr. Gene Carbonell

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