Proper Nutrition For Beauty After Your Bariatric Surgery
Proper Nutrition For Beauty After Your Bariatric Surgery
After bariatric surgery, it's hard to get proper bariatric nutrition. This can have an impact on the health and beauty of your fingernails.
You can't have beautiful nails without having proper nutrition.
Your nails are made of laminated layers of protein called keratin. Fingernails grow from the base of your nails, under your cuticles, up towards your fingertips. New nail growth pushes out the old nail. That part of your nail becomes hard and compacted.
When you can only eat small amounts of food at a time, it's hard to get the nutrition you need to have healthy looking fingernails and good health. If your nails are thin and brittle, or if they're cracking and splitting, you're not getting the right nutritional support to grow beautiful fingernails.
Biotin is a B vitamin that is important for growing strong fingernails and also growing strong hair. It can also be called Vitamin H, which gets its name from the German words for hair and skin.
In nature, it can be found in foods such as brewer's yeast, soybeans, and brown rice. Biotin actually produces keratin, which is the material that makes up your nails! Biotin has another major benefit for weight loss patients because it helps maintain steady blood sugar levels.
MSM, also known as Methylsulphonylmethane, is sulphur, which is a mineral that is found in all living things. You need sulfur for your body and organs to function, and MSM also helps create strong nails and healthy skin. MSM is often recommended for helping people with arthritis or connective tissue problems. MSM is not a food additive or a vitamin. MSM is depleted from our bodies by highly processed foods.
Zinc deficicienceies can be indicated by white spots on the nail bed.
Gamma-linolenic acid is an EFA or Essential Fatty Acid, that you need to grow long nails.
Nails grow fastest in the summer. But at best, fingernails still only grow an average of 3mm/month. It may take months before you can see better fingernails after you make nutritional changes.
You can use bariatric supplements to make your fingernails, hair, and skin healthier.
Aside from using bariatric supplements, here are some tips to help your nails grow out stronger and more beautiful:
1) Stimulate your nail beds by massaging or buffing. Increasing blood flow will make your nails grow a bit faster. It also feels pleasant!
2) While hand washing is good for preventing diseases and germs, we all know how much it can also dry out hands and nails. Put moisture back into your hands by moisturizing after each time you wash your hands. Make sure to rub it well into your nails and cuticles.
3) Fingernails can be damaged by chores like washing dishes, so wear gloves. Your hands will thank you for it!
4) If you have regular manicures, it will help keep your nails in better condition.
5) Carry a nailfile with you
If you don't have good nutrition, there's no way you can have beautiful fingernails. Bariatric vitamins can help you have stronger and more beautiful nails even if you can't always get all of your nutrition from your food.
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