Protect Your Feet From The Painful Bunion Bump With Proper Preventive Measures

Even though bunions are a very common foot disorder

, there are some misconceptions about them. If you notice a bump that is not far from your big toe that might be red and throbbing, chances are you might have a bunion. An enlarged bone on the joint at the bottom of your big toe, a bunion is an abnormality in the structure of the bones in your feet that can disrupt your day-to-day life. As the most common cause of foot pain, it is important to take this condition seriously. While wearing certain shoes do not cause bunions, they certainly can aggravate them. Remember, your feet are supposed to last you a lifetime. So talk to your Houston podiatrist for tips on how you can improve the function of your feet and keep them healthy for longer.

What Causes a Bunion?

Bunions tend to develop when the pressure of bearing and shifting your weight falls unevenly on the joints and tendons in your feet. This imbalance in pressure makes your big toe joint unstable, eventually molding the parts of the joint into a hard knob that juts out beyond the normal shape of your food.

Other causes of bunions, include:

*High heels

*Ill-fitting shoes

*Inherited foot type (heredity)

*Foot injuries

*Deformities present at birth (congenital)

Additionally, bunions may also be associated with various forms of arthritis, including inflammatory or degenerative forms, causing the protective cartilage that covers your big toe joint to deteriorate. An occupation that puts added stress on your feet, or one that might require you to wear pointed shoes can also be a cause of your bunion bump.

Take Measures in Your Own Hands with Prevention

Because bunions develop slowly, it is important to take care of your feet during childhood and early adulthood. Proper care of your feet will pay off later in life, so begin now. Keep track of the shape of your feet as they develop over time, especially if foot problems run in your family. Exercising your feet can also help to strengthen them.

It is also important to wear shoes that fit properly and do not cramp or pinch your toes. Women should also avoid shoes that have high heels or pointed toes as this can aggravate the bunion. Prevention is only possible if the bunion is diagnosed early and conservative treatment with a functional orthotic device is started before a major deformity occurs.

What if I have a Bunion?

If you already have a bunion, there are several treatment alternatives:

*Wear wider shoes

*Restrict activities that cause pain

*Control early bunions with orthotics

*Surgery may be needed if the bunion is advanced

The earlier bunions are detected and treated, the better the results. Contact your podiatrist in Houston if you are experiencing pain in your foot for further diagnosis and treatment. Be kind to your feet - your feet must last a lifetime.

by: Gen Wright

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