Protect Your Feet With Proper Footwear This Season
For many years, footwear has been designed to meet our real and perceived needs - protection
, support, comfort, sturdiness and stylishness. Our feet endure tremendous amounts of pressure throughout our day-to-day activities, and it's important that we take care of them by wearing the best fitting shoes. On average, walking brings a force equal to several hundred tons on your feet and are subject to more injury than any other part of your body placing more importance on the need to protect them with proper footwear.
With a wide array of shoes available to you, be sure to consider variables such as foot type, durability and fit when making your selection. Whether you are looking for high-mileage training shoes or a recreational shoe, these choices will help you select a shoe that is tailored to your needs. Your podiatrist can help you determine the best shoes for your feet.
Prevent Heel Pain by Wearing Proper Shoes
If you suffer from heel pain you are not alone. Heel pain is frequently diagnosed and treated by podiatrists. The best defense to keep pain under control is early treatment and prevention. Heel pain can have many different causes with the most common being plantar fasciitis, an inflammation of the band of tissue (plantar fascia) that extends from the heel to the toes. You can take steps now to avoid heel pain, including:
*Wear shoes that fit well
*Wear proper shoes for each activity
*Do not wear shoes with excessive wear on heels or soles
*Prepare properly before exercising by stretching and warming up
*Pace yourself when you participate in athletic activities
*Don't underestimate your body's need for rest and good nutrition
*Lose excess weight
Taking proper preventative measures can save your feet in the long run. If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately. Pain is your body's way of telling you that there is something wrong - don't ignore your heel pain.
How to Choose the Best Shoes for Your Feet
When purchasing a pair of shoes it is important to make sure they fit properly to avoid injury. The following tips can help you avoid purchasing shoes that may contribute to problems in your feet:
*Try on shoes late in the day, when your feet tend to be a bit larger due to natural swelling.
*Women should opt for low, stable heels
*Try on both shoes to ensure that they fit comfortably on both feet
*Choose breathable shoe materials, such as leather to prevent excessive sweating and blisters
*Have your feet measured to ensure the best fit
*Avoid pointy-toed shoes which cause bunions and hammertoes
*Walk around the store with both shoes on to make sure the fit is comfortable
*Choose the right shoe for your foot type
As an average day of walking brings a force that is equal to several hundred tons on your feet and is subject to more injury than any other part of your body, it is important to determine appropriate footwear for your activity. Contact your podiatrist in Union Square today for more information
by: Gen Wright
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