Protect Your Teeth While Participating In Sports This Season

Whether you are a professional athlete, or just a weekend warrior

, protecting your teeth while participating in various sports is important in maintaining your smile. Studies have shown that over fifty percent of all athletes who do not wear mouth guards end up with broken teeth or cut lips. By visiting your dentist in Lauderhill for a custom-made mouth guard, you can avoid concerns over mouth injuries so it doesn't get in the way of your game.

Mouth Guards - What You Need to Know

It is important to use a mouth guard during any activity that could result in a blow to the face or mouth. A properly fitted mouth guard can help to prevent broken teeth and injuries to the lips, tongue, face or jaw. It will stay in place while you are wearing it, making it easy for you to talk and breath at your next sporting event.

Dentists recommend that anyone who participates in a sport that carries a significant risk of injury should wear a mouth protector. This includes a wide range of sports like football, hockey, basketball, baseball, gymnastics, and volleyball. Mouth guards typically cover the upper teeth, and can cushion a blow to the face, minimizing the risk of broken teeth and injuries to the soft tissues of the mouth. If you wear braces or another fixed dental appliance on your lower jaw, your dentist may suggest a mouth protector for these teeth as well.

Types of Mouth Guards Available

Today there is a wide variety of mouth guards available to help protect your teeth. The three types of mouth guards include:

*Stock - these are inexpensive and come pre-formed, ready to wear.

*Boil and Bite - these can be bought at many sporting goods stores and may offer a better fit than stock mouth guards.

*Custom -fitted - these mouth guards provide the best protection as they are made by your dentist for you personally.

Maintaining Your Mouth Guard

Once your dentist adjusts your mouth guard to properly fit your teeth it is important to learn how to properly maintain it. A mouth guard should only be worn during sport practices and games. Remember not to chew on the mouth guard as that could weaken the effectiveness of the plastic or laminated material.

After wearing your mouth guard, you should check for any damage. If damage is present, replace it so it does not irritate the gum tissue. With proper care your mouth guard will last longer. Additionally, after each time you wear your mouth guard, you should clean it with cool water and use your toothbrush and toothpaste to eliminate bacteria that may develop during usage. Rinse your mouth guard and place it in a container in room temperature to keep it until the next practice or game.

If you actively participate in sports, whether a professional athlete or a weekend warrior, talk to your dentist about how mouth guards can help protect your teeth from damage this season.

by: Gen Wright

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