Protect Yourself With a Healthy Weight Loss Cleanse
Protect Yourself With a Healthy Weight Loss Cleanse
Quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
More and more people are recognizing that a colon cleansing program is a healthy program. You don't have to have colonics or anything extreme. Just follow some of the basic and healthy principles that professionals incorporate into their everyday health programs to help you lose weight.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Here are some weight loss tips to protect yourself while losing weight the healthy way.
Do not starve your self. The key to a healthier way of losing weight is to not diet. You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem areas.
Eat a healthy weight loss cleanse diet. This involves mainly organic fruits and vegetables. Incorporate as many as you can into your diet while cutting out foods that contain chemicals like pesticides, white flour (bleach was used to whiten it), high fructose corn syrup and other harmful substances.
Start your day right. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. But skip the bacon and eggs and instead try sauted vegetables with your eggs. This is a nice balance of protein and metabolism burning vegetables.
Eat small, healthy meals frequently. In holistic health, colon cleansing program utilize small meals to make it easier for your body to digest. When your body can digest food easier, your metabolism gets speedier.
Drink lots of water. Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. In addition, water helps flush harmful, cellulite-triggering toxins out of your body.
Avoid too much sugar. Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only. And if these foods trigger cravings in you - avoid them altogether for a while.
Watch your fat intake. But not all fat is the culprit to being overweight. You need healthy fats to keep your weight at the proper level. Try olive oil, walnuts and avocados to get your healthy fat intake. Tuna, salmon and mackerel also have healthy fats which is good for the heart.
Exercise every day. Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you. Find a good colon cleansing program to help you lose weight for good while staying healthy at the same time.
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