Proven Diet Techniques To Prevent And Treat Yeast Infections

Author: Laura Madison

Author: Laura Madison

What Foods Should I Avoid? Any foods that "feed" the yeast should be cut out of your diet. This means you should not eat any sweets; avoid the sweeteners used in most prepackaged foods as well as fruit. All grains are off-limits if you are following a strict version of this idea, even the whole grains we usually consider healthy. White bread, pies, pastas, tortillas, and sourdough are only some of the bread items you may have to do without. Do not eat anything with yeast in it. Mushrooms carry yeast, so avoid them. Do not indulge in foods based on dairy. Cheese, milk, and flavored yogurt should be on your 'don't eat" list. It is best to drink only water; you should definitely avoid alcoholic beverages, coffee, fruit juices (for the sugar content), and carbonated drinks. You should not eat sauerkraut because of its high amounts of vinegar, and all tomato sauces are best avoided. Do not eat anything that is high in vinegar. Avoid legumes, such as beans, and potatoes; these starchy foods turn into more sugar, which will only feed the yeast infection. Is There Anything Left to Eat? Now that the restrictions are out of the way, let's look at some of the foods that can help your yeast infection go away for good. Most dark green vegetables are good for you and can be eaten as you fight the yeast infection. Green beans, spinach, arugula, and brussel sprouts can all be enjoyed safely. Garlic actually fights back against the yeast infection. You can eat it raw, incorporate it into a recipe, or even use it as a suppository. If it is placed in the vagina, it can act as a natural yeast-killer. Seaweed also keeps the yeast population from expanding. While seaweed can be eaten (and enjoyed) raw, you may prefer to use it as an ingredient is a recipe, such as soup. Most raw nuts are allowed, although peanuts are not a good choice. You may want to drink herbal teas or freshly squeezed lemonade to add a bit of variety to your mealtime. If you want to dress up a salad, you can toss it with olive oil or an apple cider vinegar that remains unpasteurized. You should definitely eat plenty of yogurt; it contains acidophilus, a good bacteria that will help kill off the excess yeast. By eating the right foods, your yeast infection can be eradicated. Prevent And Treat Yeast InfectionsAbout the Author:

Laura Madison is a health advocate for women's issues and has been studying natural cures for women's health issues for years.http://naturalcureforyeasyinfection.blogspot.com/

POST COMMENT

What Really Causes A Yeast Infection? The Yeast Infection: Its Causes And Symptoms What To Do With A Yeast Infection What Risks Are Associated With An Untreated Yeast Infection? What You Must Know About Yeast Infections In The Ears Yeast Infection Test Yeast Infection, Reasons Why It Attacks Mostly Women The Truth About What A Yeast Infection Looks Like The Truth About Vaginal Yeast Infections Hydrogen Peroxide For Yeast Infection Quick Relief Solutions For Yeast Infection Some Home Remedies For Yeast Infection Yeast Infection In The Mouth