Proven Ways To Get Rid Of Noisy Breathing During Sleep

Noisy breathing during sleep is brought about by obstructed air movement in the upper respiratory structures

. It affects almost 50 percent of adults, and about half those are chronic snorers. It can be caused by a number of factors, including obesity, alcohol intake, anatomical differences, and assuming a recumbent position during sleep.

Aside from being a complete nuisance at night, snoring can be really disruptive to one's life. Stories of couples experiencing marital problems, or snorers performing poorly in school or at work are quite common. One of the health issues related to snoring is obstructive sleep apnea, where breathing stops for short periods. The body tries to kick start breathing by waking the person. The brain tries to re-establish the airway by partially rousing the snorer which happens multiple times throughout the night. Consequently, the snorer wakes up feeling still lacking sleep.

Without snoring cures, sleep deprivation can lead to exhaustion and to problems with coordination and concentration. Poor concentration can lead to unfortunate results, vehicular accidents for example. If that doesn't kill them, brain damage and heart complications will. Fortunately, snoring is relatively manageable, and there are plenty of snoring solutions to choose from.

Oral appliances or mouth guards are popular snoring cures and they prevent snoring by advancing the mandible a little so that the airway is kept patent even during sleep. One should make sure to get a properly fitted oral appliance though, not only for comfort but also to prevent dental problems.

Snoring pillows have also been used for a long time to help reduce both volume and frequency of snoring. These pillows are usually thicker on the edges to help hold the head and neck in place during sleep. Snoring pillows come in different styles and made of different materials but employ the same head-neck positioning principle to achieve results. Those who snore while assuming a recumbent position during sleep will benefit greatly from these products.

Snoring affects the snorer, as well as the people sharing the bed or room with them. In fact, it is believed that the latter loses, on average, an hour of sleep per night. In some instances the couple may decide to sleep in separate rooms. To avoid this, the snorer's spouse can just make use of ear plugs or white-noise gadgets to mask the dreadful nighttime sonata.

by: Frank Azzopardi

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