Provide your Body a Firmer Foundation and Treat your Flat Feet

Provide your Body a Firmer Foundation and Treat your Flat Feet

While cops are often teased about having flat feet, truly anyone could have this condition. Also known as over-pronation, this condition is exhibited by the fact that your feet are flat or flatter than they should be. There is no arch profile on the inside of your feet and this can be caused by a few factors. Some people may experience some pain but many others do not. For the most part, orthotics, or prescription insoles in the shoes, are the best remedy for correcting the problem.

Causes of Over-Pronation

Flat feet could be a simple biomechanical problem you have had since birth. Some people just do not develop the arches on the inside of the feet. Other factors can contribute to over-pronation, even if you originally had perfectly formed arches. For instance, pregnant women not accustomed to carrying excess weight may experience arch collapse. Obese people and those who subject their feet to repetitive pounding against the ground (like jumping) also experience foot stress and flattening of the feet.

To determine whether or not you have flatfeet, stand on a hard level surface with posture straight as possible. When you examine your feet, does one foot or both feet roll inward? If so, you may be experiencing over-pronation. Another way to tell is getting the soles of your feet wet and then walking on pavement. When your soles are flat on the ground, you will leave behind a full width footprint whereas as if you have good arches, the footprint will be contoured because the arch of your foot does not make contact with the pavement.

Treatment Options

You should seek treatment for this foot condition, even if you do not experience any pain. Symptoms may eventually develop and cause problems such as plantar fasciitis (heel pain), bunions, shin splints, tarsal tunnel syndrome or even anterior knee pain (damage to the cartilage under the kneecap). Walking could eventually become quite a chore with pain and difficulty in the calves, knees and feet.

Orthotic prescription insoles in the shoes) are, by far, the best remedy for over-pronation. While there are some over the counter shoe inserts available, the optimal course of action is to visit with an orthopaedic professional who can examine your feet and even conduct a gait analysis to determine the extent of your condition. Custom-designed arch supports and other orthotics are moulded to your feet so that you experience the best relief from your flattened feet.

While there is no cure for flat feet, orthotics is the best treatment option to reduce the severity of the condition. An orthopaedic professional may also prescribe special stretching exercised to loosen up or lengthen the Achilles tendon.

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