Psychotherapy and Women's Sexual Problems
Women's sexual problems can cause many inconveniences and becomes very troublesome if not addressed on time
. The factors behind the women's sexual problems can be both physical and psychological. The important thing is that the women should raise their awareness level about such complications so that they can be properly treated on time. Sometimes a complaint needs just a little attention to be corrected.When the women's sexual problems are caused by some physical factors including any underlying disease, it should be addressed by a health expert accordingly. When symptoms appear, a visit to a doctor can determine the cause that, if it is due to some physical reasons, can be treated accordingly. However, when the reasons of women's sexual problems point towards emotional or psychological factors, psychotherapy can help identify the problem.
Psychotherapy and women's sexual problems are directly associated in many problems that women commonly face. Sometimes a therapist specialized in such matters can talk to both of the partners to determine the underlying reasons. After that, many women can find that the cure lies within their easy reach and they can treat the symptoms without any further external help. Psychotherapy can effectively help a woman identify problems in her life that may be expressed as sexual problems.
Some cases are associated with some past abuse, rape or traumatic sexual encounters, when proper counseling and own efforts could prove sufficient to solve the problem. In other cases, the problems point more towards emotional issues or other complications in life. In both of the cases, the link between psychotherapy and women's sexual problems found to have strong manifestation. Therapist's relevant steps to address such problems can help solve many such issues. Some cases can ably be solved with visits to a marriage counselor. All depends on the nature of problem and remains specific to each case.
When a couple approaches a sex therapist with their problems, the therapist can recommend them the necessary steps that they would have to take to address the issue rightfully. They will be taught to relax and eliminate distractions, the communication gap between the couple will be fixed, tips to increase results from stimulation will be given, and other such techniques and advices will be recommended by the therapist. Once the couple cooperates fully, the results will become apparent.
Psychotherapy and women's sexual problems also take care of the need of some specific physical exercises, such as Kegel exercises, and/or the use of dilators to relax the vaginal spasms.
Many women gain insight and practical solutions to their problems with group therapy where open discussions help many. In many cases, therapists also recommend people to take advantage of the group therapy.
Psychotherapy and Women's Sexual Problems
By: Dr Andrew Napier