Pure Aromatherapy: Understanding the Basics

More and more people have been recognizing the potentials of pure aromatherapy as an alternative medicine

. It has been acknowledged as an all-natural way to improve an individual's physical and psychological condition. By using volatile, organic plant oils and other complementary natural ingredients, individuals can experience the physical and psychological benefits from practicing various aromatherapy methods.

How is it performed?

Home aromatherapy is performed by extracting the pure essence of organic plants. Absolutes, hydrosols and CO2s are some of the most commonly used ingredients in aromatherapy. Those who practice this alternative medicine also use other complementary ingredients such as jojoba, sea salt, sugar, mud, and clay in order to achieve the best results from pure aromatherapy.

In holistic aromatherapy, the use of perfume and fragrance oils that contain synthetic ingredients is discouraged because they do not offer the same therapeutic benefits that essential oils provide.

What are the benefits that it brings?

When essential oils are inhaled into the lungs, a number of physical and psychological benefits can be experienced. The aroma coming from essential oils can stimulate the brain, allowing it to trigger a positive reaction. It also brings naturally-occurring chemicals into the lungs that can supply numerous therapeutic benefits. As long as aromatherapy is done cautiously and correctly, this alternative treatment remains 100% safe and risk-free.

In pure aromatherapy, inhaling the essential oils of eucalyptus can provide quick and long-lasting relief from nasal congestion.

Meanwhile, essential oils that are directly applied onto the skin can be absorbed by the bloodstream. This can provide a number of health and beauty benefits. However, essential oils are concentrated and powerful so they must not be applied when they are still in their undiluted form. They must be diluted in carrier oils such as cold-pressed vegetable oil, apricot kernel oil and sweet almond oil.

Home aromatherapy is also performed to provide therapeutic benefits at both the physical and emotional level of the body. They are also practical to use as fragrant laundry and household cleaners because they can repel insects and mosquitoes.

Citronella is a popular ingredient used in pure aromatherapy. They are sometimes used in the form of Citronella candles in order to keep mosquitoes away during humid summer seasons.

What are essential oil blends?

Essential oils can be blended together in order to create appealing, soothing and complex aromas. When essential oils are carefully mixed to create essential oil synergies, their effects will be greater in total action than when they are used independently.

When these bits and pieces of information are kept in mind, anyone can experience the endless therapeutic benefits of pure aromatherapy.

Pure Aromatherapy: Understanding the Basics

By: Patricia Jones

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