Quench your thirst with no soda – soda little secrets revealed

Quench your thirst with no soda soda little secrets revealed

What comes out on your mind when you are really thirsty? Something fresh and cool maybe? Does soda sound great? Oh yes! Cool soda drinks can absolutely quench your thirst in no time. But having soda drink at your extreme thirst is really not a good idea.

The worst time to have soda drink is when you are thirsty. When you feel thirsty, it means that your body is experiencing dehydration. In dehydration stage, body has least saliva. As we know, soda contains high acid and sugar which are not good for health. Do you know how bad soda can be for your health? You'll be surprised with these facts :

1. Soda is one of the most high-acid drinks which can be easily bought or obtained.

2. Soda decreases the saliva amount and therefore causes more thirst after a while.

3. Soda contains unhealthy sugar and caffeine which increase blood osmolality rate.

4. The caffeine in soda is a kind of diuretic substance which tends to cause more bladder and therefore cause more dehydration.

It's quite tragic, yes, the drink that should be able to quench thirst comes out to worsen it. Besides, soda and its caffeine are also bone killer foods. I think this is a top secret fact that all soda companies won't share with their customers. More thirst, more soda purchases, which mean more money for the soda companies.

Fortunately, human body has its natural guardian to against soda bad effects, it's saliva. Saliva plays two important roles in fighting soda bad effects. First, saliva helps to neutralize the soda acid so it won't hurt your teeth and stomach. Second, saliva washes the sugar particles that stick on teeth so you can avoid teeth problems.

Actually it is all right to have soda, but don't intake it too much or several times daily, and you have to drink plain water after having soda. It even better if you can 100% stop soda drinking habit. However, the best thirst quencher is always and will always be plain water. Plain water stops dehydration and is safe for both teeth and stomach. So pals, choose wisely for the best thirst quencher.

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