Question Of The Day: Is Walking Or Running Better?

Question Of The Day: Is Walking Or Running Better

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Which is really better for you when it comes to losing weight? Well, this question maybe a bit tricky and confusing. In fact there is even a myth that says running can be better than walking. But what is really the truth behind this? Well, it turns out that running, accordingly, offers nothing more than walking itself. Why? Read on.

For instance, you run one mile and ended up in 6 minutes and then the next day, you do a power-walk (or a fast paced walk) one mile and then finished it in 13 minutes, you are also bound to burn the same calories. The main difference is that you will finish the mile faster when you are running and that your knees won't hurt that much when you are just walking.

So what is the difference then? Look at the facts below.

If you want to lose weight, running can be a great way to do it. Getting in shape and leading a fit and healthy life can also be achieved through this. Running will not require you to have lots of money; what you will need basically is a good and perfect pair of running shoes and of course you need to have a desire to keep on moving.

On the other hand, those who are already overweight must not start to run right away. They should walk first so that their body will get used to some movements and eventually exercising. You only need to walk with a goal first; do it on a nice road, fitness trail, or just the sidewalk. Then, gradually, you can take on a pace, and then move on.

Actually, many people begin the process of losing weight by means of walking. There is nothing wrong with this, actually. But then you have to make it certain that you are not just going for a leisurely walk or a stroll. Take note that if you don't feel your heart pumping, then you are not burning enough calories that will surely make the difference in the fitness level that you are striving for.

If you want to have toned muscle legs, then running will certainly help you in this regard. Do you notice how many of the present day celebrities are popular because of their toned legs? In fact some of them really like the activity. Although it may not be easy, but the countless benefits you will get from running and how it will really make you look great will be worth all your efforts.

So going back to the question which is better? The answer would be thisit will have to depend on your health. Once you are really in top shape, healthy and everything, then there will be no problem for you if you will run and do some other form of fitness exercises. But then if you have bad knees or not in that good shape, then running will not be advisable for you. What you can do is to power-run; this would be better. Just don't forget to check on what your physician will have to say. Take note that running or power-walking even for a just a mile, is fatal for someone who has a bad heart.

With this, the decision will be yours to make. Whatever you chose will still be healthy and beneficial for you, anyway. Running and walking has their own good sides. It will just to depend on your goal and purposes.

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