Quick Breaks to Beat the Fatigue of a Working Mum

Quick Breaks to Beat the Fatigue of a Working Mum

Many working mums feel that they are carrying the weight of the world on their shoulders as they struggle to balance work and motherhood. Having both kids and a demanding profession can drain the life out of any womanespecially one who does not know the simple ways to feel rejuvenated after carrying out a long list of tasks.Mums easily shun away from the thought of taking a breather even after being advised by online life coaching experts. For many, there just isn't enough time for one. However, what most do not know is that it doesn't take much to get a real, invigorating break. As a matter of fact, by reading on, you can find many activities you can put in your hectic schedule as an answer to your stressand these do not even go over ten minutes!1. Be a bathing beauty.Never underestimate the power of a warm bubble bath! It's a time-tested technique to ease a person's fatigue after a stressful day in the office. Grab a bubble bath cream of your choice and prepare yourself a nice, soothing bath. Light some scented candles and play soothing music in your bathroom. Immerse yourself in your warm watery bliss and let the soapy water wash all your tension away!2. Indulge your sweet tooth.You might have been watching your weight every since you gained your pregnancy pounds. Now that you have made it to having a baby and keeping your job, it's high time you reward yourself. Yes, it's the opportune moment to have your dessert fix! Indulge your taste buds with your favorite ice cream or make a sumptuous chocolate fudge from a simple brownie mix. Forget the calories. Tonight is the night you will follow your sweet tooth's desire.3. Have a power nap.Lunch break or coffee break? Instead of lingering in the office cafeteria after your meal or going over to the vendo machine, try staying inside your cubicle for a quick power nap. Many women have learned through professional coaching that this short siesta can do wonders for you. Taking in even a small amount of zzzz's can boost your energy to unexpected levels.4. Phone-a-friend.Making a short phone call to a trusted pal is not only beneficial in game shows but in your life as a working mum as well. Dial your friend's number and engage in a brief chat. A little catching up can later leave you feeling happy and jovial. It will also lift up your spirits if you get to share the challenges of work and motherhood with a friend who is in the same boat with you. You will learn that you are not alone in your journey and this will definitely keep you positive and encouraged.5. Keep a journal.Having a journal is not just for teenage girls. This is even more beneficial for working mums who greet each day with a lot of new happenings. Immortalizing your blessings and challenges through the written word will make it possible for you to go through them in the future and thereby help you appreciate the things you have accomplished and the events you have been through.These are just some of the numerous ways to alleviate the load of motherhood. Professionals who specialize in coaching for women assert that it is important to always have a "mom time," even if it is just ten minutes a day. This will make a big difference in your everyday life as a working mum.

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