Quick Burst Exercises against Steady State Exercises

I've been training for several years, and I've received both negative and positive advice along the route

. The good advice being recommendations on having a effective workout, and ways in which to improve on what I'm currently doing. The bad advice, being informed of exercises to test out which either weren't very productive, or in the worst case scenario could actually trigger injury.

In my last gym, I remember bring told that one of the best ways to shed pounds in the gym was to perform a half-hour of steady pace cardio 5 times every week. Whilst this might seem like an ok idea, it isn't the best way to exercise or to burn fat whilst exercising. The reason being, would be that the body wasn't created to perform physical activates for a long duration of time, it was created to perform these activities in burst of exertion, which is then accompanied by a recovery period.

In fact, recent studies have actually proven this aspect, and we can also check out nature for other examples of this concept. For example take the lion. You'll never see a lion hunting it's prey for long periods of time. No. The Lion will give everything it has for a brief period so as to catch it's prey and either succeed, or it'll fail, rest, then have another go. Us humans are the only creatures on earth that perform endurance physical activities.

Also, there are numerous risks involved with steady state exercises which go on for a long period. Constantly enduring physical exercise contributes to the joints in our bodies degenerating, causes muscle waste, and also reduces the immune system's functionality. On the flip side, there are various benefits to physical activities which require quick bursts of energy and then a relaxation period. With these exercises, you're actually training the heart at different stress levels, as the heart will have to handle the rate of the exercise, and then the slower pace, and then the burst of energy consumed again. Where as, with steady state exertion, the heart it constantly at one rate, so significantly less stressed as with the fast and slow way of exercising.

Quick Burst Exercises against Steady State Exercises

By: DARREN T

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