Quick Remedies To Wheatgrass Side Effects
Wheatgrass, a plant that has been in use for centuries
, well known the world over for its health benefits and energy boosting properties, has a few downsides to it. Although not dangerous, one needs to be familiar with wheatgrass side effects and simple ways to avoid pitfalls when consuming wheatgrass.
Wheatgrass is a nutrient rich, energy-boosting, health-improving simple little plant that basically represents a young wheat plant. Wheatgrass can be bought almost everywhere, or easily grown in the privacy of your own home if you follow a couple of important steps.
Usual wheatgrass side effects include nausea, headache, diarrhea and, on rare occasions, allergies.
Wheatgrass contains a lot of nutrients but the most important and the most abundant nutrient is chlorophyll, which wheatgrass is loaded with. Now, aside form its health improving properties like strengthening of the immune system or the blood count building, chlorophyll has another valuable trait: it is a powerful detoxifier. It helps the lymphatic system by speeding up the toxin build-up release, thus helping the body get rid of these nasty substances.
Nausea and headache, which usually occur together, are the most common wheatgrass side effects and they represent symptoms of the undergoing process of detoxification. They usually occur with new wheatgrass users, and these symptoms cease over a period of a week or two depending on the ability of the persons body to excrete these toxins.
Another nausea cause may be the unsavory taste that many people have problems with when trying wheatgrass juice. To avoid these uncomfortable feelings, you should add some lime juice to your wheatgrass. If you like your drinks sweet, add some honey, too. This will dramatically improve the taste.
When starting out with wheatgrass, you should take it an ounce a day, max to let your body get accustomed to it, then gradually increase the dose up to three or four shots a day. This way you'll experience no discomfort, only the benefits.
Diarrhea occurs on rare occasions when wheatgrass is taken in huge amounts and the body is not able to cope with it. Again, this is one of those wheatgrass side effects that will not occur if you take it slowly in the beginning.
And lastly, allergies are possible in those people who are allergic to wheat or mold. Wheatgrass grown in bad conditions is a mold haven, so if you want to make sure you have quality, healthy wheatgrass you should grow it yourself. The mold is visible, and some can be rinsed off while others are pathogenic, but spotting them is easy because the plant doesn't look healthy.
As you can see, most of these wheatgrass side effects are totally avoidable if you stick to a few aforementioned tips. Wheat-grass offers wonderful benefits which range from protecting our bodies from illness by boosting our inner defenses, to beautifying properties such as skin tightening and rejuvenating.
Furthermore, it is dirt cheap to grow. So why buy some expensive supplemental pill with questionable claims when you can have those results with wheatgrass for a fraction of the price.
by: David M.S.
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