Quick Tips on Exercise and Weight Control

Quick Tips on Exercise and Weight Control

Quick Tips on Exercise and Weight Control

On a normal weekend you will see many people, young and old doing their routine exercise to keep fit and healthy. Thin and fat people included. Often question is asked by thin people can I eat more because I am healthy ( BMI below 25 ). It is often equals thin as healthy. But if he does not eat healthily the consequence is the same-Heart Attack.

Exercise is not meant to lose weight but helps to improve circulation which brings nutrients to and remove toxins from your body. Example sweat is a form of toxin removal from our body. The other is through urination.

Brisk walking, working with weights must be manageable within our limits. Exercise must be enjoyable and not strenuous. Before each exercise remember to do warm up to avoid physical injury. Swimming, cycling, aerobics and treadmill are good form of exercise. These days you heard of " healthy" people suffering heart attacks on these exercises because they have over exerted themselves.Exercise can be made more interesting in a group setting or by listening to music.

Being healthy does not mean you have to lose weight. But regular exercise will keep you fit and free from stress.Thereby more resistant to heart attacks, stroke and cancer.There is no clinical proof that by drinking slimming tea or easy weight loss program reduce obesity. A healthy Diet Solution Plan/Program is more effective.

Reducing weight helps to eliminate medical problems like diabetes, high blood pressure, gall stones, heart attacks and joint pains. On the positive you will look good.

A diet that is high in fibre and low in fats will help you to lose weight. If your target weight is not achieved through a diet plan and exercise please do not despair. The body needs to adjust to weight loss.If you can walk 1000 steps after each meal.The best thing to do is exercise in the morning. This is because when the stomach is empty the body will burn the stored fat.

Tai Chi is highly recommended. It is gentle but also gives more energy. It revolves much about freeing the flow in the heart and the mind ( Blood circulation ). Results- A healthy heart , A health mind. For those who smoke and drink please try to quit.Blood is important as it nourishes the tissues but also calms and cools. Improper diet can lead to blood deficiency. Obvious signs are haggard, pale, thin and sickly people. That is why exercise is critical to our total well being.

It is time now to treat our body more seriously. The three factors that get us out of balance are our diet, lifestyle and attitude.

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