Quick tips for a better night's sleep

Quick tips for a better night's sleep

Quick tips for a better night's sleep

Just as there are many reasons people can experience trouble sleeping, whether it's due to unhealthy diets or simply being unable to 'switch off' from the pressures of day-to-day life, there are fortunately many solutions available that can help remedy the problem. The best news for anyone suffering from insomnia, either occasionally or regularly, is that these effective sleep aids do not come in the form of expensive pills.

Our daily routine has a significant effect on our sleeping, but due to stresses such as work, many people find it difficult to relax after switching off the light, and this can be helped by sticking to a healthy pre-sleep routine, which can be tailor-made to each person's unique needs. While reading a good book or watching late night TV can be an enjoyable way to wind down, it should be remembered that these act as stimuli, and can serve to keep your brain active when you ideally want it to leave the day behind.

So instead of watching exciting car chases or playing violent video games that engage the mind, try listening to soft music, reading a lightweight magazine or taking up a non-stressful hobby such as knitting. Just as a filling evening meal can be effective earlier in the day, you also should not underestimate the benefits of a healthy bedtime snack.

Getting enough exercise is another important step towards improving your slumber as well as helping you wake up feeling refreshed, though again this is only effective when carried out earlier in the day, as late night exercise will usually achieve the opposite effect in keeping you alert for longer. Regular exercise doesn't have to mean a lengthy run or swim, but by spreading your activities out into five or ten minutes of exercise throughout the morning and early afternoon, you should soon start to feel the health benefits that should also translate to the bed.

Your sleeping environment is another area that needs to be addressed to ensure you're better able to unwind at night, and includes choosing the right bedroom furniture to make sure your bed, mattress and pillows are all big, comfortable and supportive enough for your needs. If you are able to diminish light and noise levels and improve the ventilation coming into your room, these can also prove hugely beneficial to helping you get a good night's sleep more often.

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