Quit Smoking Forever 3 Methods Proven To Work

What is the reason that makes you keep smoking although you know that smoking is just a curse for you & your health

? What are you waiting for to quit that bad habit? I know it's more difficult than it sounds, and that this won't just happen between a day and another, but to save your health from the dangers that threaten it and to live a better life worth getting tired.

There is more than a way to be followed to quit smoking, but you should first make your decision that you'll give up smoking forever. Then you can have nicotine replacement therapy, or take some pills like Chantix, or get treated naturally for example by aroma therapy, acupuncture or hypnosis. Let's see how can you give up smoking.

First Attempt: Finally when you've determined to quit the smoking habit for a reason that really encourages you to keep going on, Try the nicotine replacement therapy (gums, patches or inhalers).

The idea of nicotine replacement therapy is based on the fact that when you stop smoking, there's still nicotine running through your body. So this therapy lowers the amount of nicotine entering your body through the use of these gums, patches or inhalers. For example patches are used daily for 8 week.

Second Attempt: Another way to quit smoking is using drugs such as: Chantix, but this kind of drugs needs a medical prescription. And actually it's really expensive way for treatment. This process could take up to 8 weeks. Although it really limits your desire to smoke, it still needs your strong will to overcome yourself to break the habit of smoking a cigarette whenever you see a lighter.

But still these drugs have a disadvantage like any medications that its side effects may affect the other aspects of your life.

Last Attempt: The last way to quit smoking here is to quit smoking naturally. Actually it's the safest way among all the previous as you don't need to let any chemicals enter your body, it may sound most appealing to you, but this needs three things: patience, strong will and a support system around you to help you quit.

We have three ways through which you can quit smoking naturally: acupuncture, aroma therapy, and hypnosis.

Now it's your decision to choose the most suitable method you could use to cut off that bad habit. You can make each attempt separately or you can mix between them to blow off that habit. Finally, it depends on your will and how badly you need to give up smoking.

by: George Salvatues

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