It will not be easy. But you are much more powerful than you suppose. Six years after that, I am able to tell you, honestly, that it was vitally worth each moment of suffering I had to stand to finallyat the end be free of the dependence of cigarettes. My daughters were young, but they will remember how unpleasant it was for me, and I believe that they are less likely to fume because of it. Be healthy, and head up.