Quit Smoking Methods- Have You Tried Them All?

Quit smoking campaigns are everywhere, there are even messages to deter you from smoking on the cigarette packets themselves

. There are plenty of aids out there which claim to help you along your way to stop smoking here is a glance at some of the most popular, including the new electronic cigarette an electronic inhaler which many claim is one of the best solutions out there.

Realistically, most smokers require a little more than will power to fight off the powerful urges of the nicotine addictions.

Some people turn to radical ideas such as hypnosis. This involves training the psyche not to crave or even need cigarettes. But for a lot of smokers, this is impractical, costly or just doesnt work.

The most sensible way to kick the habit, however, is by consistently and carefully lowering the nicotine levels that are absorbed. Nicotine patches are one product that claims to use this theory, along with nicotine gum and mints. Teamed with willpower this can really work, but others find it difficult because of the pure physical habit they have got themselves into following years of smoking

This paves way for the newest concept on the market which has fast become popular, the e cigarette. Electronic cigarettes look like a regular cigarette so you can smoke it like you would normally.

This helps with the physical actions which tie into the habit, having something in your hand to smoke. Also, electronic cigarettes will give you a dose of nicotine when you inhale it, so the main element of your addiction is also dealt with the craving for nicotine. However, none of the thousands of chemicals or tar associated with regular smoking is in the devise.

However you decide to quit, perhaps it might be an idea to try a range of solutions, including the e cigarette, and see which one works best for you.

by: Andy Bentez

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