Lots of people are addicted to cigarettes. Some smoke for pleasure whereas some smoke, as they think it will free them from tensions for a while. People who smoke are spending lot of money on the cigarettes which are injurious to their health. The power of nicotine addiction starts controlling the brain and then it becomes very tough for the person to quit smoking. Cravings for nicotine cant be resisted by people who are in bad habit of cigarettes smoking. There are lot many smokers who have taken a courageous step of quitting the habit of smoking. The one important thing needed if a smoker wants to quit smoking is his mindset. He should fix in his mind that he will never smoke for whatever reason. Smoking not only affects the person who smokes but also those who are surrounding the smoker. There are two types of smoking Active smoking and Passive smoking. Both are injurious to health. Self determination is what will keep you away from smoking. No matter, what medicines you take, what medical treatment you are going through to quit smoking, unless you are not self determined to quit smoking you cant stop it. Make yourself mentally strong if you really want to quit smoking. Another method to stop smoking is to stop cold turkey. This means that you are quitting smoking without help of any aids. For some this works 100% whereas some require additional treatment along with it to get rid of smoking.
You can also take smoking cessation products coming in the form of lozenges that will help you quit smoking gradually. If you are also in the bad habit of smoking then you can also read books or go through different websites flooded with all the required information to quit smoking. For smokers, it is a challenge to stop smoking. They need help of their family members and loved ones in the way to stop smoking. But this is the smoker who has to stop smoking in any manner. He should be having very strong mindset and self determination in order to stop smoking.
If you are still unable to quit smoking after using all these powerful tips then you can take advice of doctors. They will help you with medicines to remove this bad habit. The best idea is to stop smoking as soon as you can before it becomes too late.